11/6 BW: 290
GGW Wk7 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x6x4 - 17, 5, 6, 8 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x6x3 - 18, 3, 3 minute splits
DL:
135x3
225x2
315x1
355x6x3 - 15, 3, 4 minute splits
SQ rep PR!
This WO wrecked me.
11/8 BW: 291
GGW Wk7 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x6x2 - 16, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
170x6x4 - 18, 4, 7, 7 minute splits
BBRows:
135x5
215x8x4 - 8, 3, 3, 4 minute splits
11/10 BW: 292
GGW Wk7 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x6x3 - 24, 6, 7 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x6x4 - 30, 3, 4, 5 minute splits
DL:
135x3
225x2
315x1
405x6 - 22 minute split
Did all 6 DLs hook grip. Wanted to make sure grip wasn’t an issue after last week.
11/13 BW: 294
GGW Wk8 WO1
SQ:
BWx5
45x5
135x5
225x3
275x1
315x1
365x1
410x5x4 - 17, 5, 6, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
260x5x3 - 25, 3, 3 minute splits
DL:
135x3
225x2
315x1
380x5x3 - 16, 6, 6 minute split
All DL done DOH.
11/15 BW: 293
GGW Wk8 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5x2 - 12, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x1
180x5x4 - 20, 5, 7, 8 minute splits
BBRows:
135x5
225x2
245x6x4 - 15, 2, 2, 2 minute splits
11/17 BW: 294
GGW Wk8 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x5x3 - 32, 7, 8 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x5x4 - 34, 4, 5, 5 minute splits
DL:
135x3
225x2
315x1
375x1
430x4 - 16 minute split
Mehhhhh missed last rep on DL. Shoulda been 430x5. Didn’t even try to pull it. Knew I was cashed after 4th rep.
Did this one after finishing up night shift and taking an hour and a half nap. It was...painful.
On the bright side my new collars and DL jack showed up from Rogue literally ten minutes before I started DLs. Pretty cool considering that I ordered that stuff at 1am Wednesday night.
11/20 BW: 294
GGW Wk9 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
435x4x4 - 24, 6, 7, 8 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x4x3 - 23, 3, 3 minute splits
DL:
135x3
225x2
315x1
405x4x3 - 18, 6, 6 minute split
SQ rep PR!
All sets DL done w/ first three reps DOH, last rep hooked.
11/22 BW: 296
GGW Wk9 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x2 - 22, 5 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x4x4 - 22, 6, 6, 8 minute splits
BBRows:
135x5
225x2
275x4x4 - 11, 2, 2, 2 minute splits
Thank you Lord, for these GainzZz I am about to receive.
11/24 BW: 296
GGW Wk9 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x4x3 - 23, 6, 8 minute splits
BP:
45x10
95x5x2
135x3
185x2
215x1
240x1
265x1
290x4x4 - 25, 4.5, 5, 6 minute splits
DL:
135x3
225x2
315x1
405x1
455x4 - 14 minute split
Not sure I locked out last DL. All done hook, grip started to fail on last rep.
11/27 BW: 300
GGW Wk10 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x4 - 20, 4, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x4x3 -19, 2, 3 minute splits
DL:
135x3
225x2
315x1
355x4x3 - 16, 3, 3 minute split