Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 62

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #611
    Join Date
    Oct 2012
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    1,866

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    • starting strength seminar june 2022
    • starting strength seminar august 2022
    • starting strength seminar october 2022
    11/6 BW: 290

    GGW Wk7 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x6x4 - 17, 5, 6, 8 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    245x6x3 - 18, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    355x6x3 - 15, 3, 4 minute splits

    SQ rep PR!

    This WO wrecked me.
    Last edited by Str8shutr; 11-07-2017 at 08:02 AM.

  2. #612
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    Oct 2012
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    11/8 BW: 291

    GGW Wk7 WO2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    340x6x2 - 16, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x1
    170x6x4 - 18, 4, 7, 7 minute splits

    BBRows:
    135x5
    215x8x4 - 8, 3, 3, 4 minute splits
    Last edited by Str8shutr; 11-08-2017 at 05:13 AM.

  3. #613
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    Oct 2012
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    11/10 BW: 292

    GGW Wk7 WO3

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x6x3 - 24, 6, 7 minute splits

    BP:
    45x10
    95x5x2
    135x3
    175x2
    205x1
    235x1
    260x6x4 - 30, 3, 4, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    405x6 - 22 minute split

    Did all 6 DLs hook grip. Wanted to make sure grip wasn’t an issue after last week.
    Last edited by Str8shutr; 11-10-2017 at 12:34 PM.

  4. #614
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    Oct 2012
    Posts
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    11/13 BW: 294

    GGW Wk8 WO1

    SQ:
    BWx5
    45x5
    135x5
    225x3
    275x1
    315x1
    365x1
    410x5x4 - 17, 5, 6, 7 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x5x3 - 25, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    380x5x3 - 16, 6, 6 minute split

    All DL done DOH.
    Last edited by Str8shutr; 11-13-2017 at 04:42 PM.

  5. #615
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    Oct 2012
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    11/15 BW: 293

    GGW Wk8 WO2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x5x2 - 12, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    150x1
    165x1
    180x5x4 - 20, 5, 7, 8 minute splits

    BBRows:
    135x5
    225x2
    245x6x4 - 15, 2, 2, 2 minute splits
    Last edited by Str8shutr; 11-15-2017 at 09:46 PM.

  6. #616
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    Oct 2012
    Posts
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    11/17 BW: 294

    GGW Wk8 WO3

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x5x3 - 32, 7, 8 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x5x4 - 34, 4, 5, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    375x1
    430x4 - 16 minute split

    Mehhhhh missed last rep on DL. Shoulda been 430x5. Didn’t even try to pull it. Knew I was cashed after 4th rep.

    Did this one after finishing up night shift and taking an hour and a half nap. It was...painful.

    On the bright side my new collars and DL jack showed up from Rogue literally ten minutes before I started DLs. Pretty cool considering that I ordered that stuff at 1am Wednesday night.
    Last edited by Str8shutr; 11-17-2017 at 03:30 PM.

  7. #617
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    Oct 2012
    Posts
    1,866

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    11/20 BW: 294

    GGW Wk9 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    395x1
    435x4x4 - 24, 6, 7, 8 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x4x3 - 23, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    405x4x3 - 18, 6, 6 minute split

    SQ rep PR!

    All sets DL done w/ first three reps DOH, last rep hooked.
    Last edited by Str8shutr; 11-21-2017 at 11:23 AM.

  8. #618
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    Oct 2012
    Posts
    1,866

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    11/22 BW: 296

    GGW Wk9 WO2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x4x2 - 22, 5 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    175x1
    195x4x4 - 22, 6, 6, 8 minute splits

    BBRows:
    135x5
    225x2
    275x4x4 - 11, 2, 2, 2 minute splits
    Last edited by Str8shutr; 11-22-2017 at 06:21 AM.

  9. #619
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    Oct 2012
    Posts
    1,866

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    Thank you Lord, for these GainzZz I am about to receive.

    11/24 BW: 296

    GGW Wk9 WO3

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    410x4x3 - 23, 6, 8 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    215x1
    240x1
    265x1
    290x4x4 - 25, 4.5, 5, 6 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    455x4 - 14 minute split

    Not sure I locked out last DL. All done hook, grip started to fail on last rep.
    Last edited by Str8shutr; 11-24-2017 at 07:00 AM.

  10. #620
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    Oct 2012
    Posts
    1,866

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    starting strength coach development program
    11/27 BW: 300

    GGW Wk10 WO1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x4x4 - 20, 4, 4, 4 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    245x4x3 -19, 2, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    355x4x3 - 16, 3, 3 minute split
    Last edited by Str8shutr; 11-27-2017 at 10:41 AM.

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