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11-28-2017, 01:24 PM
#621
11/28 BW: 295
GGW Wk10 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x4x2 - 12, 1.5 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
170x4x4 - 21, 4, 4, 2.5 minute splits
BBRows:
135x5
220x8x4 - 5, 3, 3, 2 minute splits
E Z P Z.
Thinking after the new year/holiday feasting season am going to ease into a slow cut. Weight is getting up there again, although I am still wearing my belt on the same notch as I was at 265. Maybe I’m getting better at squeezing the chub out of the way? Anyhoo, soon time to lose some weight again. Probably shoot for 265-275.
Last edited by Str8shutr; 11-29-2017 at 04:43 PM.
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11-30-2017, 08:24 PM
#622
12/1 BW: 297
GGW Wk10 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x4x3 - 16, 3, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
260x4x4 - 18, 4, 4, 3 minute splits
DL:
135x3
225x2
315x1
405x4 - 12 minute split
Last edited by Str8shutr; 12-01-2017 at 04:35 PM.
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12-03-2017, 09:40 PM
#623
12/4 BW: 296
GGW Wk11 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
460x2x4 - 20, 3, 5, 6.5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x2x3 - 24, 2, 2 minute splits
DL:
135x3
225x2
315x1
375x1
430x2x3 - 23, 5, 5 minute split
Last edited by Str8shutr; 12-04-2017 at 11:57 AM.
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12-05-2017, 08:29 PM
#624
12/6 BW: 297
GGW Wk11 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x2x2 - 12, 2 minute splits, 2 sec pause at bottom
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
170x1
185x1
205x2x4 - 24, 9, 6, 7 minute splits
BBRows:
135x5
225x2
255x6x4 - 8, 2, 2, 2 minute splits
Last edited by Str8shutr; 12-06-2017 at 10:36 AM.
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12-07-2017, 01:21 PM
#625
12/8 BW: 295
GGW Wk11 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x2x3 - 21, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
280x1
310x2x4 - 28, 5, 5, 6 minute splits
DL:
135x3
225x2
315x1
385x1
435x1
480x2 - 16 minute split
Pretty happy with how this week turned out. Time for a light week then 1RMs.
Going to keep it conservative on 1RMs:
SQ - 495-505
B - 330-335
OHP - 220-225
DL - 515-525
Last edited by Str8shutr; 12-08-2017 at 09:49 AM.
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12-10-2017, 04:39 PM
#626
12/11 BW: 297
GGW Wk12 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x3x3 - 19, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
260x3x3 - 18, 2.5, 3 minute splits
Last edited by Str8shutr; 12-11-2017 at 10:26 AM.
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12-13-2017, 09:48 PM
#627
12/14 BW: 297
GGW Wk12 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x3x3 -16, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x3x3 - 16, 2, 3 minute splits
Last edited by Str8shutr; 12-14-2017 at 09:59 AM.
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12-17-2017, 06:47 PM
#628
12/18 BW: ???
GGW Wk13 WO1
BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
295x1
335x1 - 20 minute split
DL:
135x5
225x3
315x2
405x1
465x1
515x1 - 25 minute split
335 TnG. Lifetime PR. Could have done 345 no problem.
515 lifetime PR! Thank you Andy Baker!
Last edited by Str8shutr; 12-18-2017 at 05:37 PM.
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12-21-2017, 01:57 PM
#629
12/22 BW: ???
GGW Wk13 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
455x1
495x1 - 35 minute split
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x1
205x1
225xF, F - 32, 3 minute splits
215x1 - 4 minute split
220x1 - 4 minute split
225x1 - 4 minute split
SQ PR! A little grindy but not too bad.
OHP PR! Had to sneak up on that one, it didn’t want to go at first!!!
Geez 5PLAYT SQ and 2PLAYT OHP. Time to set some new goals.
Last edited by Str8shutr; 12-22-2017 at 10:32 AM.
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12-23-2017, 01:21 PM
#630
12/24 BW: ???
Light week until get back on program:
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x6x3- 14, 3, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x6x3 - 17, 3, 3 minute splits
DL:
135x3
225x2
295x6x3 - 16, 4, 4 minute splits
Last edited by Str8shutr; 12-24-2017 at 05:00 AM.
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