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05-01-2018, 06:32 AM
#681
5/3 BW: 294
GGW Week 3.1 WO 2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x4x2 - 13, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
190x4x4 - 24, 6, 7, 8 minute splits
BBRows:
135x5
225x2
285x4x4 - 14, 3, 3, 3 minute splits
Last edited by Str8shutr; 05-03-2018 at 04:39 AM.
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05-04-2018, 12:17 PM
#682
5/5 BW: 293
GGW: Week 3.1 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x3 - 28, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x1
265x1
285x4x4 - 26, 4, 5, 5 minute splits
DL:
135x3
225x2
315x1
365x1
415x4- 16 minute splits
Last edited by Str8shutr; 05-05-2018 at 11:26 AM.
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05-06-2018, 05:48 PM
#683
5/7 BW: 293
GGW: Week 4 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x6x4 - 21, 6, 6, 8 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x6x3 - 21, 4, 4 minute splits
DL:
135x3
225x2
315x1
340x6x3 - 12, 4, 4 minute splits
Last edited by Str8shutr; 05-07-2018 at 09:25 AM.
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05-08-2018, 03:59 PM
#684
5/9 BW: 295
GGW Week 4 WO 2
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
330x6x2 - 16, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x5.5 - 16 minute split
175x6x3 - 6, 8, 8 minute splits
BBRows:
135x5
225x2
250x8x3 - 7, 1, 1 minute splits
Lost focus on last rep of first set and missed the rep.
Last edited by Str8shutr; 05-09-2018 at 04:25 PM.
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05-10-2018, 07:47 PM
#685
5/11 BW: 295
GGW: Week 4 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x6x3 - 14, 4, 6 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x1
265x6x4 - 22, 4, 6, 7 minute splits
DL:
135x3
225x2
315x1
390x6 - 12 minute split
Last edited by Str8shutr; 05-11-2018 at 03:43 PM.
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05-12-2018, 10:15 PM
#686
5/14 BW: 296
GGW: Week 5 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x5x4 - 17, 6, 8, 9 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x1
265x5x3 - 26, 4, 4 minute splits
DL:
135x3
225x2
315x1
365x5x3 - 14, 4, 5 minute splits
Last edited by Str8shutr; 05-14-2018 at 10:01 AM.
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05-15-2018, 08:20 PM
#687
5/16 BW: 297
GGW Week 5 WO 2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x5x2 - 15, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
190x5x2 - 26, 5 minute splits
190x4x2 - 6, 8 minute splits
190x2 - 3 minute split
BBRows:
135x5
225x2
275x6x4 - 7, 2, 2, 2 minute splits
Didn’t have fifth OHP on 3rd set. Got it about three inches off the shoulders and...Bahhh what a shit show. Tacked on an extra set to complete reps. Need to add more rest time?
Last edited by Str8shutr; 05-16-2018 at 04:50 AM.
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05-17-2018, 05:35 AM
#688
5/18 BW: 296
GGW: Week 5 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x5x3 - 30, 4, 6 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x5x4 - 23, 4, 6, 8 minute splits
DL:
135x3
225x2
315x1
365x1
415x5 - 16 minute split
Last edited by Str8shutr; 05-18-2018 at 05:44 PM.
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05-19-2018, 08:38 AM
#689
5/21 BW: 297
GGW: Week 6 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
435x4x4 - 24, 6, 8, 10 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x4x3 - 24, 3, 7 minute splits
DL:
135x3
225x2
315x1
390x4x3 - 12, 3, 3 minute splits
Last edited by Str8shutr; 05-21-2018 at 09:33 AM.
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05-22-2018, 02:15 PM
#690
5/23 BW: 297
GGW Week 6 WO 2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x2 - 18, 5 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x1
185x1
200x2x2 - 32, 1 minute split
200x4 - 8 minute split
200x3x3 - 9, 9, 11 minute splits
BBRows:
135x5
225x2
290x4x4 - 14, 2, 2, 2 minute splits
First set of OHP, got 2nd rep to lockout and it went behind me. There was no saving it, so I stepped out from underneath it and let it drop. Unloaded the bar, got it back in the rack, and finished another set. After I got the set of 4, decided to do sets of three.
Last edited by Str8shutr; 05-23-2018 at 09:33 AM.
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