Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 70

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #691
    Join Date
    Oct 2012
    Posts
    1,894

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    • starting strength seminar october 2022
    • starting strength seminar december 2022
    5/24 BW: 294

    GGW: Week 6 WO 3

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    410x4x3 - 16, 3, 6 minute splits

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1
    300x4x4 - 18, 5, 5, 6 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    445x4- 14 minute split

    Meh...on last set of SQs tweaked something in left side groin. Will probably go away, so going to ignore for now. We’ll see how it goes on Monday.
    Last edited by Str8shutr; 05-25-2018 at 09:39 PM.

  2. #692
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    Oct 2012
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    5/28 BW: 297

    GGW: Week 7 WO 1

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    410x6 - 20 minute split
    410x1.5 - 7 minute split

    BP:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    245x1
    265x6x3 - 22, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    365x6x3 - nope

    Welp...shoulda stayed home today. Completed the damage to my groin that I started on Friday. Now it’s sore from below the groin up into my left abdomen. Pretty sure it’s a form issue, both times I shifted forward slightly while in the hole. Have to NOT do that!!!

    Was able to bench with minimal pain, worked up to 365 on DL and couldn’t break it off the ground. Guess I’ll let it heal for a few days and then start Starr rehab.
    Last edited by Str8shutr; 05-28-2018 at 08:12 PM.

  3. #693
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    Oct 2012
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    Day 1--45x3x25
    Day 2--45x2x25, 50x25
    Day 3--45x25, 50x2x25
    Day 4--50x3x25
    Day 5--50x2x25, 55x25
    Day 6--50x25, 55x2x25
    Day 7--55x3x25
    Day 8--55x2x25, 60x25
    Day 9--55x25, 60x2x25
    Day 10--60x3x25

  4. #694
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    Oct 2012
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    Tried a couple of bodyweight SQs today, couldn’t get to depth and pain was increasing so...maybe tomorrow?

  5. #695
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    Oct 2012
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    6/2

    SQ:
    BWx25
    45x9
    BWx25
    45x6
    BWx19

  6. #696
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    Oct 2012
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    6/3

    SQ:
    BWx25
    45x25
    45x25

    Yay progress. Got some really nice bruising on inside of left upper thigh. Oh well at least I was able to squat to depth with the bar today. Yay progress.
    Last edited by Str8shutr; 06-03-2018 at 04:34 AM.

  7. #697
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    Oct 2012
    Posts
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    6/4

    SQ:
    BWx5
    45x25x3

    God I hate cardio.

  8. #698
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    Oct 2012
    Posts
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    6/5

    SQ:
    BWx5
    45x25x2
    50x25

  9. #699
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    Oct 2012
    Posts
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    6/6

    SQ:
    BWx5
    45x25
    50x25x2

  10. #700
    Join Date
    Nov 2017
    Location
    WV
    Posts
    379

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    starting strength coach development program
    Hope you recover quickly. The bruising means that something is probably torn so the Starr rehab is a good idea. Are you able to continue upper body work? Why let the press and bench detrain while you rehab. The press can be done sitting if standing causes pain.

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