Ken. I appreciate your well-intentioned advice. However, this is the interior dialogue I imagined while considering your statements:
Legs: aggggahhhb!!! Fuck that hurt. Oh holy shit why are we on the floor.
Chest: I think your left adductor group has a partial tear.
Legs: Fuuuuccckkkkk I can barely stand up WTF.
Chest: oh dear god he’s gonna want to do that stupid starr rehab protocol! We’re gonna be ignored for the next couple of weeks while he gives those legs of his their best possible chance to heal up, as almost every source that outlines the starr rehab method recommends! Jeez I’m not gonna be able to hit that 355 max right off the rip, I’m probably only going to be able to hit 335 OMG ELEvenTY!!!111!!!
Legs: Yeah baby I’m gonna suck up ALL of your recovery resources for the next few weeks and heal this motherfucker up right so we can hit that 530 SQ in competition in December, wuhhaaa haaa
6/8
SQ:
BWx5
50x25
55x25
65x25