7/19 BW: 301
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
295x5x2 - 16, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
170x1
185x5x4 - 23, 5, 6, 7 minute splits
BBRows
135x3
225x2
265x6x4 - 6, 2, 2, 2 minute splits
Last Pulldowns:
70x8
120x8
180x8x3
7/21 BW: 305
SQ:
BWx5
45x5
95x5
135x5
185x3
225x2
275x1
320x5x3 - 17, 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
325x1 - 23 minute split
290x5x4 - 4, 4, 5, 5 minute splits
DL:
135x3
225x2
315x1
365x1
425x5 - 10 minute split
Incline DB Curl:
10x8
30x10
30x8x2
BBCurlz:
65x10
55x8
45x7 - giant drop set
7/24 BW: 303
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x5 - 22 minute split
365x5 - 6 minute split
325x5x2 - 6, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
275x4x3 - 21, 3, 3 minute splits
DL:
135x3
225x2
315x1
385x4x3 - 10, 2, 1 minute splits
7/27 BW: 301
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 18, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1
305x4x4 - 28, 5, 5, 6 minute splits
DL:
135x3
225x2
315x1
395x1
450x4 - 14 minute split
Incline DB Curl:
10x8
30x10
30x9
30x8
BBCurlz:
65x10
55x10
45x10 - giant drop
7/30 BW: 303
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x5 - 18 minute split
385x5 - 7 minute split
345x5x2 - 8, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
245x1
265x6x3 - 18, 3, 4 minute splits
DL:
135x5
225x3
315x1
350x6x3 - 18, 4, 4 minute splits
BBCurlz:
45x5
65x3
85x8x3
DB Preacher Curlz:
20x8
15x8x2
8/1 BW: 302
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 14, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
170x1
185x5x4 - 20, 6, 7, 9 minute splits
BBRows
135x3
225x2
275x3
Meh. Wasn’t feeling it today. Rundown, just coming off of nights, toddler kept me up most of the night, blah blah blah.
8/3 BW: 302
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
325x5x3 - 20, 6, 8 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x6x4 - 25, 5, 8, 8 minute splits
DL:
135x3
225x2
315x1
415x4 - 16 minute split
Incline DB Curl:
10x8
30x10x2
30x9
Meh. Still under the weather. Should’ve gotten six on DL.
8/6 BW: 305
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x4x4 - 20, 3, 3, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
245x4x3 - 13, 2, 2 minute splits
DL:
135x5
225x3
315x4x3 - 10, 2, 2 minute splits
BBCurlz:
45x5
65x3
85x8x3
DB Preacher Curlz:
15x10x3
Decided to run a low stress week. May do a mini peak after this, may continue to rebuild SQ. Probably need to do a mini peak and shift the focus for a little while. May shoot for 455 SQ, 365 B, 235 OHP and 535 DL.
8/8 BW: 302
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
295x4x2 - 21, 5 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x4x2 - 24, 7 minute splits
195x3x3 - 7, 8, 9 minute splits
BBRows
135x3
225x2
275x4x4 - 10, 2, 2, 2 minute splits
8/12 BW: 303
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
385x1
425x4 - 23 minute split
405x4 - 7 minute split
365x4x2 - 8, 9 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x4x3 - 17, 3, 3 minute splits
DL:
135x5
225x3
315x1
405x4x3 - 8, 3, 4 minute splits
BBCurlz:
45x5
90x8x3