Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

11/21 BW 310

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x4x2 - 24, 4 minute splits

OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x4x4 - 20, 4, 4, 7 minute splits

Triceps PRESSDOWNS:
#9x10
#10x10
#11x10

[Str8shutr]

11/23 BW: 311

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
380x4x3 - 21, 4, 4 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x4x4 - 28, 3, 4, 5 minute splits

DL:
135x3
225x2
315x1
415x4- 12 minute split

[Str8shutr]

11/23 BW: 311

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
445x1
480x2x2 - 27, 6 minute splits
480x1 - 8 minute split
455x2 - 5 minute split

BP:
45x10
95x5x2
135x3
185x2
225x1
275x1
310x2x3 - 20, 4, 2 minute splits

DL:
135x3
225x2
315x1
385x1
440x2x3 - 12, 1, 4 minute splits

SQ rep PR!

[Str8shutr]

11/29 BW: 310

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
430x2x3 - 28, 5, 5 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
305x1
345x2x4 - 28, 6, 6, 7 minute splits

DL:
135x3
225x2
315x1
405x1
490x1x2 - 26, 3 minute splits

[Str8shutr]

12/2 BW: 311

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x3x3 - 26, 4, 5 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x3x3 - 24, 3, 3 minute splits

[Str8shutr]

Attempts for 12/8:

SQ: 463/210kg, 507/230kg, 523/237.5kg

B: 330/150kg, 353/160kg, 364/165kg

DL: 474/215kg, 507/230kg, 529/240kg

[Str8shutr]

12/5 BW: 307

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x2x3 - 20, 3, 3 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x2x3 - 12, 3, 3 minute splits

[Str8shutr]

12/8 BW: 312

SQ:
BWx5
45x5
135x5
185x3
225x2
315x1
405x1
463/210x1 - 2 whites
507/230x1 - 3 whites
523/237.5x1 - 3 reds

BP:
45x10
135x4x2
225x2
315x1
330/150x1 - 3 reds
353/160x1 - 3 whites
364/165x1 - 3 whites

DL:
135x3
225x2
315x1
405x1
474/215x1 - 3 whites
507/230x1 - 3 whites
529/240x1 - 3 whites

Got a 1400 total and the USPA SC untested state SHW Masters and Open records. Yay me.

Completely bombed my third SQ attempt. Got about three inches up out of the hole and stalled hard.

I rushed the rerack command on my first B. After that I held the bar once getting my pressout until the spotters grabbed it and put it back in the rack.

It was a fun meet and met some cool people. Now it’s time to cut some weight.

[Str8shutr]

12/13 BW: 308

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x3x4 - 20, 3, 4, 4 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
265x3x4 - 30, 3, 3, 3 minute splits

[Str8shutr]

12/17: Bw 308

Easing back into MM:

SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5 - 17 minute split
225x5x4 - 8, 2, 2, 4 minute splits

BP:
45x10
95x5x2
135x3
185x2
225x1
245x5x7 - 13, 2, 3, 2, 2, 2, 4 minute splits

DL:
135x3
225x2
315x1
345x6x2 - 10, 2 minute splits

During the meet I strained my left calf. Strain runs from knee to ankle on the outside of my leg. Pain intensified during 315 to the point where I was shifting most of the weight to my right side. Took two plates off to alleviate that.

Getting adjusted to volume work again.