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01-20-2019, 09:39 PM
#811
1/21 BW: 311
TSFOSB Wk4 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
250x1
275x1
290x3x3 - 17, 2, 2 minute splits
OHP:
45x5
75x5
95x3
115x2
135x8x3 - 16, 5, 4 minute splits
BBCurlz:
45x6
65x10
85x8
105x5
Triceps PRESSDOWNS (superset w/):
40x10
55x12x2
70x10
DBCurlz (per arm):
20x10x4
Muh arms...are blewn up.
Last edited by Str8shutr; 01-21-2019 at 05:13 PM.
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01-22-2019, 02:57 PM
#812
1/22 BW 310
TSFOSB Wk4 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 22 minute split
350x3x3 - 6, 6, 4 minute splits
DL:
135x3
225x2
315x1
365x2x5 - 5, 2, 1, 2, 1 minute splits
Last edited by Str8shutr; 01-22-2019 at 06:48 PM.
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01-23-2019, 06:23 PM
#813
1/24 BW: 310
TSFOSB Wk4 D3
BP:
45x10x2
95x5x2
135x3
185x2
225x1
255x2x5 - 16, 1, 1, 1, 1 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
160x1
185x1
205x1
225x1 - 19 minute split
195x3x4 - 4, 4, 5, 6 minute splits
Chins:
2, 2, 2, 2, 2, 2, 2 EMOM
Last edited by Str8shutr; 01-24-2019 at 10:10 AM.
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01-24-2019, 04:47 PM
#814
1/25 BW 311
TSFOSB Wk4 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
335x2x5 - 24, 1.5, 2, 2, 2 minute splits
DL:
135x3
225x2
315x1
405x3x2 - 17, 3 minute splits
Hammer Strength Leg Press:
135x6
225x10
315x10x2
Last edited by Str8shutr; 01-25-2019 at 10:21 AM.
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01-27-2019, 09:31 AM
#815
1/28 BW: 311
TSFOSB Wk5 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
300x1
330x3x3 - 20, 5, 7 minute splits
OHP:
45x5
75x5
95x3
115x2
135x8x3 - 14, 4, 5 minute splits
Triceps PRESSDOWNS (superset w/):
55x10
70x10x3
DBCurlz (per arm):
25x10x4
B Rep PR! Back in November I got 327.5 for 5 sets of 4, but that ain’t 330.
Last edited by Str8shutr; 01-28-2019 at 06:30 AM.
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01-28-2019, 09:46 AM
#816
1/29 BW 314
TSFOSB Wk5 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
390x1
425x3x3 - 24, 6, 7 minute splits
DL:
135x3
225x2
315x1
365x5x3 - 18, 5, 5 minute splits w/ straps
Last edited by Str8shutr; 01-29-2019 at 05:21 AM.
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01-30-2019, 09:08 AM
#817
1/31 BW: 314
TSFOSB Wk5 D3
BP:
45x10x2
95x5x2
135x3
185x2
225x1
255x5x3 - 15, 2, 2 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
160x1
185x1
205x1
230x1 - 21 minute split
200x3x3 - 6, 5, 6 minute splits
Chins:
2, 2, 2, 2, 2, 2, 2, 2 EMOM
Last edited by Str8shutr; 01-31-2019 at 10:05 AM.
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01-31-2019, 11:34 AM
#818
2/1 BW 314
TSFOSB Wk5 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
335x5x3 - 23, 4, 5 minute splits
DL:
135x3
225x2
315x1
405x1
475x3x2 - 26, 5 minute splits; 1st hook, 2nd strapped
Hammer Strength Leg Press:
135x6
315x10x2
405x10
DL PR. Did 470x4 in 3/18.
Last edited by Str8shutr; 02-01-2019 at 08:18 AM.
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02-03-2019, 07:26 PM
#819
2/4 BW: 315
TSFOSB Wk6 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
260x5x5 - 16, 4, 4, 3, 3 minute splits
OHP:
45x5
75x5
95x3
115x2
140x8x3 - 10, 3, 5 minute splits
BBCurlz:
45x6
65x6
85x6
105x6
115x3
Triceps PRESSDOWNS (superset w/):
55x10
70x10x3
DBCurlz (per arm):
25x10x4
Last edited by Str8shutr; 02-04-2019 at 06:01 PM.
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02-04-2019, 10:46 PM
#820
2/5 BW 315
TSFOSB Wk6 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
335x5x5 - 18, 6, 3, 4, minute splits
DL:
135x3
225x2
320x2x10 - 14, 1, 1, 1, 1, 1, 1, 1, 2, 2 minute splits
Leg Extensions: (superset w/)
40x10
50x10x3
Calf Raises:
100x10
120x10x3
Last edited by Str8shutr; 02-05-2019 at 04:52 PM.
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