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04-17-2019, 07:20 AM
#861
4/18 BW: 315
TSFOSB Wk16 D3
BP:
45x10x2
95x5x2
135x3
175x2
205x1
235x2x10 - 14, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
165x1
185x1
205x1
225x1 - 21 minute split
205x3x4 - 5, 3, 4, 5 minute splits
BBCurl:
45x20x3
Last edited by Str8shutr; 04-18-2019 at 04:02 AM.
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04-18-2019, 11:57 AM
#862
4/19 BW 317
TSFOSB Wk16 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x3x2 - 18, 4 minute splits
DL:
135x3
225x2
315x1
405x3 -15 minute split
Leg Press:
315x10
405x10
455x10
505x10
Calf Raises:
160x10
180x10x3
Seated Calf Raises:
45x10x4
Cable Curls:
50x8
65x6
72.5x6
80x6
Last edited by Str8shutr; 04-19-2019 at 04:01 AM.
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04-21-2019, 04:14 PM
#863
4/22 BW: 315
TSFOSB Wk17 D1
BP:
45x10x2
95x5x2
135x3
175x2
205x1
235x1
265x1
290x5x5 - 22, 4, 4, 5, 6 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
150x8x3 - 18, 6, 8 minute splits
Triceps PRESSDOWNS (superset w/):
55x10
75x10
70x10x2
DBCurlz (per arm):
25x10
30x10x3
Last edited by Str8shutr; 04-22-2019 at 09:12 AM.
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04-22-2019, 06:30 PM
#864
4/23 BW 314
TSFOSB Wk17 D2
SQ:
BWx5
45x5
55x3
145x5
195x3
235x2
285x1
325x1
345x5x3 - 23, 4, 6 minute splits
DL:
135x3
225x2
315x1
365x5x3 - 22, 4, 6 minute splits
Calf Raises in Hammer Strength Leg Press:
95x10
225x10x3
Cable Curls:
25x10
50x10x3
Using Texas Squat Bar for SQs today. They weigh in at 55lbs.
Last edited by Str8shutr; 04-23-2019 at 09:16 AM.
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04-24-2019, 03:45 PM
#865
4/25 BW: 315
TSFOSB Wk17 D3
BP:
45x10x2
95x5x2
135x3
185x2
225x1
250x2x10 - 18, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
160x1
185x1
205x1
225x1 - 21 minute split
210x3x4 - 4, 4, 6, 6 minute splits
BBCurlz:
45x25x3
99.9% sure this is an OHP rep PR.
Tried to get a chin-up but still have some soreness in that rib area so not trying to push it right now.
Last edited by Str8shutr; 04-25-2019 at 05:38 PM.
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04-26-2019, 01:00 AM
#866
4/26 BW 317
TSFOSB Wk17 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
425x3x2 - 22, 5 minute splits
DL:
135x3
225x2
315x1
405x5 - 20 minute split
Leg Press:
315x10
405x10
495x10x2
Calf Raises:
180x10
200x10x3
Seated Calf Raises:
55x10x4
Cable Curls:
50x10
65x8
72.5x8
80x6
Last edited by Str8shutr; 04-26-2019 at 03:43 PM.
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04-28-2019, 12:50 AM
#867
4/29 BW: 315
TSFOSB Wk18 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
260x1
290x1
325x3 - 21 minute split
305x5x5 - 6, 4, 6, 6, 9 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
150x6x4 - 17, 3, 3, 3 minute splits
Triceps PRESSDOWNS (superset w/):
55x10
70x10x3
DBCurlz (per arm):
25x10
30x10x3
B volume PR!
Last edited by Str8shutr; 04-29-2019 at 12:45 PM.
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04-29-2019, 03:10 PM
#868
4/30 BW 317
TSFOSB Wk18 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5x3 - 14, 5, 5 minute splits
DL:
135x3
225x2
315x1
375x5x3 - 14, 5, 5 minute split
Calf Raises:
180x10
200x10x3
Seated Calf Raises:
55x10x4
Cable Curls:
50x10x4
Last edited by Str8shutr; 04-30-2019 at 06:29 AM.
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05-02-2019, 10:58 AM
#869
baby #2 PR!!!
Wife gave birth to our 2nd child on 5/1/19 at 7:50a. He came into the world weighing 7lbs 11oz, and 20" long.
Son, if you ever read this log, please know that one of the happiest/best days of my life was when you were born. I pray that I can give you a great start in life and always fulfill your needs. So when I am busting your ass about getting your SQs/work/whatever done, know that it is out of love and wanting you to be the best you can be. And always love your momma! - your proud father.
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05-02-2019, 02:37 PM
#870
Grats!!! And best wishes!
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