Thanks man, very kind of you.
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5/9 BW: 306
TSFOSB Wk19 D3
BP:
45x10x2
95x5x2
135x3
185x2
225x1
250x1
270x2x6 - 18, 1, 1, 1, 1, 1 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
160x1
185x1
210x1
235x1 - 21 minute split
205x3x4 - 4, 4, 5, 8 minute split
Chins:
3, 3, 3, 3, 3, 3 EMOM
5/10 BW: 305
TSFOSB Wk19 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 10, 3, 4 minute splits
DL:
135x3
225x2
315x1
365x5x3 - 12, 4, 5 minute splits
Calf Raises:
200x10x5
Seated Calf Raises:
55x10x4
Cable Curls:
55x10x4
5/13 BW: 309
TSFOSB Wk20 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
275x1
315x1
345x2x4 - 14, 4, 4, 7 minute splits
OHP:
45x5
95x3
135x1
150x8 - 11 minute split
150x7 - 3 minute split
150x6 - 3 minute split
Triceps PRESSDOWNS (superset w/):
60x10
70x10x2
DBCurlz (per arm):
30x10x3
B rep PR! Previous rep PR for doubles that I found was 330x2x3. So not bad.
Sleep has been lacking. Up every 2-3 hrs to help with baby duty.
5/14 BW 308
TSFOSB Wk20 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x2x4 - 26, 5, 5, 5 minute splits
DL:
135x3
225x2
315x1
405x1
455x2x2 - 21, 4 minute splits
Calf Raises in Hammer Strength Leg Press (per leg):
90x10
135x10x3
Cable Curls:
20x20
25x20
30x20
5/16 BW: 308
TSFOSB Wk20 D3
BP:
45x10x2
95x5x2
135x5
185x3
225x2
270x5x3 - 16, 3, 3 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
165x1
195x1
225xF, 1 - 33 minute split
205x3x4 - 6, 4, 4, 4 minute splits
Chins:
3, 3, 3, 3, 3, 3, 3 EMOM
250 not in the cards for today on OHP. Took 225 out and stalled right off the start. Got it 2nd time. Try 250 next time around. Blaming that on lack of sleep/jacked up cycle.
5/17 BW 309
TSFOSB Wk20 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x5 - 20 minute split
335x5 - 4 minute split
315x5 - 5 minute split
DL:
135x3
225x2
315x1
365x5x2 - 18, 5 minute split
Hammer Strength Leg Press:
225x5
315x10x4
Calf Raises on Belt Squat:
50x10
100x10x3
5/20 BW: 306
TSFOSB Wk21 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
250x1
275x5x5 - 27, 3.5, 4, 4, 5 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
150x8 - 14 minute split
150x7x2 - 4, 5 minute splits
Triceps PRESSDOWNS (superset w/):
70x10x3
DBCurlz (per arm):
20x10x3
5/21 BW 309
TSFOSB Wk21 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
375x4x4 - 24, 6, 5, 6 minute splits
DL:
135x3
225x2
315x1
385x4x3 - 14, 5, 6 minute split
Calf Raises:
180x10
200x10x3
Seated Calf Raises:
55x10x4
Cable Curls:
25x15x2
25x20x2
5/23 BW: 310
TSFOSB Wk21 D3
BP:
45x10x2
95x5x2
135x3
185x2
215x1
240x2x10 - 8, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
165x1
195x1
215x1
235xF
225x1 - 17 minute split
185x5 - 3 minute split
185x4 - 3 minute split
185x3 - 3 minute split
Chinz:
3, 3, 3 EMOM