Still got the hacking cough. Still not sleeping well.
Last 2 reps on BBRow were ugly. Repeat weight.
Repeat Curlz weight.
Oh My Gawd...when I walked back to the house I had the biggest swollest PuMpzZz I have evar felt. It was like my biceps and shoulders were going to jump out and walk into the house before I got there. I liked it! I think I will really enjoy this routine.
12-12-2014, 08:07 PM
Str8shutr
Next week's Goals:
Get some good sleep!
OHP: 140x5x5, 180x1x5
DL: 370x5 - no belt
BP: 180x8x3, 240x5
SQ: 310x5x5, 350x5
LTE: bar+45x10x3
RDL: Start them!
Chinz: 4x5
CGBP: 185x8x3
BBRow: 185x10x3 - complete all with good form!
Curlz: 65x10x3
NOT Starting RDLs at 60% of DL 1RM. Doing four at 225 cut my ass. Will have to do these incrementally.
Wow. This WO was rough. I have lost a lot of strength on SQs. At least I didn't throw up. Still got mucus draining, throat is sore in the mornings, but seems to slowly get better.
Drop CGBP to 185x8x3. Failed CGBP during 6th rep of 3rd set. Took too big of a jump.
Fahking feel tired as hell today. 6 hrs sleep. No good. First time I've really felt drained since starting this new shift. And that was with 700mg of caffeine.
Snatches were fun today. I finally figured out my start position. Feet should be angled out 3-5 degrees. Really helps with jump. Had to much angle on them before. Funny that the Crossfit gMes this weekend helped me figure that out. This dude from Canada was soon 280 pigeon-toed.
No chinz today. Raining like a mofo out there, and chilly too. Don't want to risk it, as I seem to be getting over this cold.
After 7th rep of CGBP racked it, waited ten seconds and pressed last rep. Wasn't sure l would get it without a little rest.
Did this WO at ESAC in Mt. P. So so gym. Shitty power rack, barbell slick as hell, but they do have a deadlift area and provide chalk (if you ask for it).