Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 91

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #901
    Join Date
    Oct 2012
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    1,514

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    • phoenix arizona seminar date
    • texas seminar date
    7/10 BW: 303

    Baby Time Maintenance

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    375x3x4 - 14, 3, 5, 5 minute splits
    315x5x2 - 5, 3 minute splits

    B:
    45x10x2
    95x5x2
    135x5
    185x3
    225x2
    255x1
    285x1
    305x3x2 - 20, 3 minute splits
    275x5x5 - 3, 3, 3, 4, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    375x5x3 - 12, 3, 4 minute split
    Last edited by Str8shutr; 07-10-2019 at 09:55 AM.

  2. #902
    Join Date
    Oct 2012
    Posts
    1,514

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    7/13 BW: 299

    Baby Time Maintenance

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    415x1x3 - 22, 2, 2 minute splits
    315x5x2 - 4, 4 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    280x1
    305x1
    340x1x2 - 26, 5 minute splits
    315x3 - 4 minute split
    275x5x2 - 4, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    405x3x2 - 14, 3 minute splits
    Last edited by Str8shutr; 07-13-2019 at 06:29 PM.

  3. #903
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    7/15 BW: 298

    Baby Time Maintenance

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x2 - 14, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    195x1x2 - 16, 2 minute splits
    215x2x3 - 2, 3, 3 minute splits
    205x3 - 6 minute split
    205x4 - 7 minute split
    165x6 - 5 minute split

    Hack SQs: (superset w/ chinz)
    135x8
    185x8x2
    225x8

    Chinz:
    4, 4, 4, 4, 4, 4, 3, 3 EMOM
    Last edited by Str8shutr; 07-15-2019 at 04:40 PM.

  4. #904
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    7/17 BW: 301

    Baby Time Maintenance

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    345x1
    385x3x4 - 16, 3, 3, 4 minute splits
    315x8x2 - 4, 6 minute splits

    B:
    45x10x2
    95x5x2
    135x5
    185x3
    225x2
    255x1
    280x1
    305x3x2 - 20, 2 minute splits
    280x5x4 - 5, 2, 2, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    405x5 - 10 minute split

    Thought I’d do sets of 8 for funzies on light SQs.
    Last edited by Str8shutr; 07-17-2019 at 09:59 PM.

  5. #905
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    7/20 BW: 301

    Baby Time Maintenance

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    345x1
    385x1
    425x1x3 - 19, 2, 2 minute splits
    385x3 - 3 minute split
    315x5 - 4 minute split

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    255x1
    280x1
    305x1
    340x1x3 - 23, 2, 3 minute splits
    315x3 - 6 minute split
    275x5x2 - 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    455x3 - 16 minute split
    Last edited by Str8shutr; 07-20-2019 at 06:59 AM.

  6. #906
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    7/22 BW: 301

    Baby Time Maintenance

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x5x2 - 14, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    175x1
    195x2 - 20 minute splits
    215x2x4 - 2, 2, 4, 5 minute splits
    205x3 - 5 minute split
    165x7 - 4 minute split

    Hack SQs: (superset w/ chinz)
    135x8
    185x8x2
    225x8

    Chinz:
    4, 4, 4, 4, 4, 3, 3, 3, 3, 3 EMOM
    Last edited by Str8shutr; 07-22-2019 at 04:02 AM.

  7. #907
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    7/24 BW: 306

    Baby Time Maintenance

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    345x1
    385x3x4 - 18, 3, 3, 3 minute splits
    315x5x2 - 3, 3 minute splits

    B:
    45x10x2
    95x5x2
    135x5
    185x3
    225x2
    255x1
    280x1
    305x3x2 - 19, 3 minute splits
    280x5x5 - 2, 2, 2, 4, 2 minute splits

    DL:
    135x3
    225x2
    315x1
    375x8 - 9 minute split
    Last edited by Str8shutr; 07-24-2019 at 04:58 AM.

  8. #908
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    7/29 BW: 301

    TSFOSB Wk1 D1

    BP:
    45x10
    95x5x2
    135x4
    185x3
    225x2
    255x1
    285x1
    315x3x2 - 14, 3 minute splits
    275x5x5 - 3, 3, 3, 3, 3 minute splits

    OHP:
    45x5
    75x5
    95x3
    115x2
    135x1
    155x7 - 11 minute split
    155x8x2 - 6, 6 minute splits

    Triceps PRESSDOWNS (superset w/):
    35x8
    65x12x2
    50x12

    Cable Curlz:
    35x10
    50x12x3

    Meh. Fighting a cold right now.
    Last edited by Str8shutr; 07-29-2019 at 10:31 PM.

  9. #909
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    7/30 BW: 299

    TSFOSB

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    345x1
    385x1
    435x1x3 - 24, 3, 2 minute splits
    385x3 - 5 minute split
    315x5 - 4 minute split

    DL:
    135x3
    225x2
    315x1
    405x1
    465x3 - 16 minute split

    Hack SQ:
    135x5
    185x8
    225x8x2

    Standing Calf Raise:
    140x10
    180x10x2
    Last edited by Str8shutr; 07-30-2019 at 04:36 PM.

  10. #910
    Join Date
    Oct 2012
    Posts
    1,514

    Default

    8/1 BW: 301

    BP:
    45x10x2
    95x5x2
    135x3
    185x2
    225x1
    245x2x10 - 10, 1, 1, 1, 1, 1, 1, 1, 1, minute splits

    OHP:
    45x5
    75x5
    95x3
    115x2
    135x1
    160x1
    185x1
    205x1
    225x1 - 28 minute split
    205x3x2 - 4, 3 minute splits
    205x2x2 - 6, 5 minute splits

    Chins:
    4, 4, 3, 3, 3, 3, 3, 3, 3, EMOM

    DBCurlz:
    20x10

    EZBar Curlz:
    45x10
    55x10
    65x10
    Last edited by Str8shutr; 08-01-2019 at 04:02 PM.

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