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8/26 BW: 300
TSFOSB Wk1 D3
BP:
45x10x2
95x5x2
135x3
175x2
205x1
225x2x10 - 15, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
165x1
185x1
205x1
225x1 - 20 minute split
205x3x2 - 4, 4 minute splits
205x2x2 - 4, 3 minute splits
Chinz:
3, 3, 3, 3, 3, 3, 3, 3, 3, 3 EMOM
Wore belt on fifth hole for OHP. PR!
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8/27 BW: 299
TSFOSB W1D4
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x1
385x1
435x1x3 - 25, 4, 5 minute splits
385x2 - 6 minute split
Was trying to take it slow today. Felt off. On second rep of 385 felt a small pop in right hamstring. Will start rehab in a day or two...
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8/27 BW: 296
SQs:
BWx25x3
Feels like a pretty small tear. Pain is gone, just sore now.
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8/28 BW: 299
SQs:
BWx25x3
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8/30 BW: 298
SQs:
BWx25
45x20
65x15
B:
45x10x2
95x5x2
135x3
185x2
225x1
265x1
295x1
325x3 - 20 minute split
290x5x5 - 3, 4, 4, 6, 6 minute splits
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8/31 BW: 296
SQs:
BWx5
45x5
65x25
85x25 - 4 minute split
105x20 - 5 minute split
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
185x3 - 17 minute split
155x8x3 - 4, 6, 6 minute splits
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9/2 BW: 299
SQs:
BWx5
45x5
85x25
105x20 - 3 minute split
125x15 - 3 minute split
B:
45x10
95x5
135x3
185x2
225x1
245x2x10 - 8, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
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9/4 BW: 296
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 18 minute split
315x5x3 - 5, 5, 6 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x1
205x1
225x1 - 21 minute split
205x3x2 - 4, 4 minute splits
205x2x2 - 5, 6 minute split
Chinz:
4, 4, 4, 4, 4, 3, 3, 3, 3 EMOM
Right hamstring has been feeling fine for about 3 days now, so I said Fukit and threw some weight on the bar. Went fairly well.
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9/6 BW: 297
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1 - 13 minute split
315x5x3 - 3, 3, 3 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x5x5 - 18, 3, 3, 4, 5 minute splits
Cable Curlz:
40x12x2
60x12
80x12
100x10