Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 93

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #921
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    Oct 2012
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    • phoenix arizona seminar date
    • texas seminar date
    8/26 BW: 300

    TSFOSB Wk1 D3

    BP:
    45x10x2
    95x5x2
    135x3
    175x2
    205x1
    225x2x10 - 15, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits

    OHP:
    45x5
    75x5
    95x3
    115x2
    135x1
    165x1
    185x1
    205x1
    225x1 - 20 minute split
    205x3x2 - 4, 4 minute splits
    205x2x2 - 4, 3 minute splits


    Chinz:
    3, 3, 3, 3, 3, 3, 3, 3, 3, 3 EMOM

    Wore belt on fifth hole for OHP. PR!
    Last edited by Str8shutr; 08-26-2019 at 05:25 AM.

  2. #922
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    Oct 2012
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    8/27 BW: 299

    TSFOSB W1D4

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    345x1
    385x1
    435x1x3 - 25, 4, 5 minute splits
    385x2 - 6 minute split

    Was trying to take it slow today. Felt off. On second rep of 385 felt a small pop in right hamstring. Will start rehab in a day or two...
    Last edited by Str8shutr; 08-27-2019 at 05:27 AM.

  3. #923
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    Oct 2012
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    8/27 BW: 296

    SQs:
    BWx25x3

    Feels like a pretty small tear. Pain is gone, just sore now.

  4. #924
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    Oct 2012
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    8/28 BW: 299

    SQs:
    BWx25x3

  5. #925
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    Oct 2012
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    8/30 BW: 298

    SQs:
    BWx25
    45x20
    65x15

    B:
    45x10x2
    95x5x2
    135x3
    185x2
    225x1
    265x1
    295x1
    325x3 - 20 minute split
    290x5x5 - 3, 4, 4, 6, 6 minute splits

  6. #926
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    Oct 2012
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    8/31 BW: 296

    SQs:
    BWx5
    45x5
    65x25
    85x25 - 4 minute split
    105x20 - 5 minute split

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    185x3 - 17 minute split
    155x8x3 - 4, 6, 6 minute splits
    Last edited by Str8shutr; 08-31-2019 at 04:46 PM.

  7. #927
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    Oct 2012
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    9/2 BW: 299

    SQs:
    BWx5
    45x5
    85x25
    105x20 - 3 minute split
    125x15 - 3 minute split

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    245x2x10 - 8, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
    Last edited by Str8shutr; 09-02-2019 at 05:19 PM.

  8. #928
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    Oct 2012
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    ???
    Last edited by Str8shutr; 09-06-2019 at 08:00 AM.

  9. #929
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    Oct 2012
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    9/4 BW: 296

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1 - 18 minute split
    315x5x3 - 5, 5, 6 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    185x1
    205x1
    225x1 - 21 minute split
    205x3x2 - 4, 4 minute splits
    205x2x2 - 5, 6 minute split

    Chinz:
    4, 4, 4, 4, 4, 3, 3, 3, 3 EMOM

    Right hamstring has been feeling fine for about 3 days now, so I said Fukit and threw some weight on the bar. Went fairly well.
    Last edited by Str8shutr; 09-06-2019 at 08:01 AM.

  10. #930
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    Oct 2012
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    9/6 BW: 297

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1 - 13 minute split
    315x5x3 - 3, 3, 3 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x5x5 - 18, 3, 3, 4, 5 minute splits

    Cable Curlz:
    40x12x2
    60x12
    80x12
    100x10
    Last edited by Str8shutr; 09-06-2019 at 09:29 AM.

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