Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 95

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #941
    Join Date
    Oct 2012
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    1,558

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    • texas seminar date
    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    9/30 BW: 296

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    335x5x3 - 12, 3, 3 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    285x1
    315x1
    340x2x4 - 30, 4, 4, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    475x3 - 18 minute split
    405x5 - 6 minute split

    Seated DB Curlz (per arm):
    15x12
    25x12
    30x12
    25x12

    Went for 340x3 on first B set, failed on third rep.

    Kid in the gym today hit 275kgx1x3 (606lbs) easily. He’s going to USAPL nationals in Chicago in a few weeks.
    Last edited by Str8shutr; 09-30-2019 at 01:25 PM.

  2. #942
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    Oct 2012
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    10/2 BW: 295

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    285x5x2 - 9, 5 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    185x5x5 - 19, 5, 5, 6, 7 minute splits

    Chinz:
    4, 4, 4, 4, 4, 3.5, 3, 3, 3 EMOM
    Last edited by Str8shutr; 10-02-2019 at 03:35 PM.

  3. #943
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    Oct 2012
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    1,558

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    10/4 BW: 294

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    395x1
    425x1x2 - 17, 6 minute splits
    385x3x2 - 8, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1
    300x5x5 - 17, 5, 6, 5, 5 minute splits
    Last edited by Str8shutr; 10-04-2019 at 03:52 PM.

  4. #944
    Join Date
    Oct 2012
    Posts
    1,558

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    10/7 BW: 294

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1 - 24 minute split
    340x5 - 5 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    285x1
    315x1
    340x1 - 34 minute split
    275x5 - 5 minute split

    DL:
    135x3
    225x2
    315x1
    405x1
    485x1 - 15 minute split
    435x1 - 4 minute split

    Seated DB Curlz (per arm):
    20x12
    25x12
    30x12
    30x12

    Deload week. Feeling pretty beat up, and we have an outage this week.
    Last edited by Str8shutr; 10-07-2019 at 09:54 AM.

  5. #945
    Join Date
    Oct 2012
    Posts
    1,558

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    10/9 BW: 296

    Deload Week

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x5 - 12 minute split

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    185x1
    205x1
    225x1 - 24 minute split
    185x5 - 4 minute split

    Chinz:
    4, 4, 4, 4, 4, 4, 4, 4 EMOM
    Last edited by Str8shutr; 10-09-2019 at 03:49 AM.

  6. #946
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    Oct 2012
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    10/11 BW: 292

    Deload Week

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    395x1
    425x1 - 22 minute split
    385x3 - 4 minute split

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1
    300x5x2 - 19, 4 minute splits

    First week in new position, and outage should be over today so back to the grind next week.
    Last edited by Str8shutr; 10-11-2019 at 05:17 PM.

  7. #947
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    Oct 2012
    Posts
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    10/15 BW: 292

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    325x5x4 - 20, 4, 6, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1
    305x1
    325x3x3 - 26, 5, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    465x3 - 13 minute split
    405x5 - 4 minute split
    Last edited by Str8shutr; 10-15-2019 at 06:13 AM.

  8. #948
    Join Date
    Oct 2012
    Posts
    1,558

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    10/17 BW: 292

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x5x2 - 9, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    175x1
    190x5x2 - 16, 5 minute splits
    190x4 - 6 minute split
    185x4 - 5 minute split
    185x3 - 5 minute split

    Chinz:
    4, 4, 4, 4, 3, 3, 3, 3, 3, 3 EMOM
    Last edited by Str8shutr; 10-17-2019 at 11:03 AM.

  9. #949
    Join Date
    Oct 2012
    Posts
    1,558

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    10/19 BW: 293

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    395x1
    425x1x2 - 16, 2 minute splits
    385x3x2 - 4, 4 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    245x1
    265x1
    290x5x5 - 16, 4, 4, 4, 4 minute splits
    Last edited by Str8shutr; 10-19-2019 at 04:22 AM.

  10. #950
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    Oct 2012
    Posts
    1,558

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    starting strength nutrition camp
    10/22 BW: 292

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    330x5x4 - 13, 4, 5, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    300x1
    330x2 - 20 minute split
    330x3x2 - 4, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    475x3 - 10 minute split
    405x5 - 5 minute split
    Last edited by Str8shutr; 10-22-2019 at 03:43 PM.

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