Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 97

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #961
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    Oct 2012
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    1,637

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    • texas starting strength seminar september 2020
    • wichita falls texas december seminar 2020
    11/19 BW: 289

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    340x5x4 - 16, 4, 4, 5 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    305x1
    340x2x5 - 24, 2, 3, 4, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    495x2 - 11 minute split
    Last edited by Str8shutr; 11-19-2019 at 05:32 AM.

  2. #962
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    Oct 2012
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    11/22 BW: 290

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1
    440x1x2 - 16, 3 minute splits
    385x3x2 - 3, 4 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1
    300x5x5 - 24, 3, 4, 5, 6 minute splits

    Cable Curlz:
    30x20
    50x15
    65x9
    Last edited by Str8shutr; 11-22-2019 at 04:34 AM.

  3. #963
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    Oct 2012
    Posts
    1,637

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    11/25 BW: 289

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    340x5x4 - 12, 5, 4, 5 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    265x1
    305x1
    340x3x3 - 27, 7, 7 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    495x3 - 17 minute split

    B rep PR!

    DL rep PR!
    Last edited by Str8shutr; 11-25-2019 at 04:33 PM.

  4. #964
    Join Date
    Oct 2012
    Posts
    1,637

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    11/27 BW: 290

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    295x5 - 18 minute split (3 sec pause at bottom)
    275x5 - 6 minute split (3 sec pause at bottom)

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    175x1
    195x1
    215x1
    225x1 - 31 minute split
    190x4x4 - 6, 4, 4, 4 minute splits

    Chinz:
    4, 4, 4, 4, 4, 4, 4, 4 EMOM
    Last edited by Str8shutr; 11-27-2019 at 04:35 PM.

  5. #965
    Join Date
    Oct 2012
    Posts
    1,637

    Default

    11/29 BW: 290

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1
    445x1x2 - 22, 4 minute splits
    385x3x2 - 4, 4 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1
    300x5x5 - 28, 5, 5, 5, 7 minute splits

    Cable Curlz:
    30x25
    50x17
    65x10
    Last edited by Str8shutr; 11-29-2019 at 04:40 PM.

  6. #966
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    Oct 2012
    Posts
    1,637

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    12/2 BW: 288

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    345x5x4 - 16, 5, 5, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x1
    345x2x5 - 29, 5, 7, 7, 9 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    445x5 - 20 minute split
    Last edited by Str8shutr; 12-02-2019 at 10:30 AM.

  7. #967
    Join Date
    Oct 2012
    Posts
    1,637

    Default

    12/4 BW: 291

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x5 - 11 minute split (3 sec pause at bottom)

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    195x1
    215x1
    225x1 - 18 minute split
    190x4x5 - 7, 4, 4, 4, 6 minute splits

    Chinz:
    4, 4, 4, 4, 4, 4, 4, 4 EMOM
    Last edited by Str8shutr; 12-04-2019 at 04:34 AM.

  8. #968
    Join Date
    Oct 2012
    Posts
    1,637

    Default

    12/6 BW: 290

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1
    445x1x2 - 21, 4 minute splits
    395x3x2 - 4, 4 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    250x1
    275x1
    300x5x5 - 25, 4, 4, 4, 4 minute splits

    Cable Curlz:
    30x30
    50x20
    65x12
    Last edited by Str8shutr; 12-06-2019 at 04:34 AM.

  9. #969
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    Oct 2012
    Posts
    1,637

    Default

    12/9 BW: 289

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x5x4 - 19, 5, 5, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    275x1
    315x1
    345x3 - 33 minute split
    345x2x4 - 7, 4, 5, 8 minute splits

    DL:
    135x3
    225x2
    315x1
    405x5 - 17 minute split
    365x5 - 6 minute split

    B rep PR!
    Last edited by Str8shutr; 12-09-2019 at 11:54 AM.

  10. #970
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    Oct 2012
    Posts
    1,637

    Default

    starting strength coach development program
    12/11 BW: 290

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    305x3x2 - 13, 2 minute splits (3 sec pause at bottom)

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    175x1
    195x4x6 - 13, 4, 5, 6 minute splits
    195x3 - 7 minute split
    195x2 - 6 minute split

    Chinz:
    4, 4, 4, 4, 4, 4, 4, 4, 4 EMOM

    So I pretty much stopped dieting. I have lost thirty pounds since #2 baby was born in June. I signed up for a meet here in SC on 2/22, so I will be training for that. Registered for the 308 class, should be able to set state records in SQ, DL, and total. B will be a stretch, but if training goes well, who knows?
    Last edited by Str8shutr; 12-11-2019 at 04:29 PM.

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