4/21 BW: 292

At work:

Hammer Super Incline Press:
Barx15
50x10
90x5
140x3
180x2
220x9-12 (12)
190x12-15 (13)

Narrow semi Supine Chin Grip Lat Pulldown:
85x10
160x5
240x6-9 (9)
200x9-12 (12)

DB Side Delt Raises:
30X10-15 (10)
25X15-20 (15)