Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

Next week's Goals:

OHP: 135x8x3, 175x5
DL: 405x3x2 - w/belt
BP: 255x5x5, 275x1
SQ: 315x5x5, 345x5
LTE: bar+90x8x3
Chinz: 9x3, 2x2
CGBP: 200x8x3
Curlz: 90x8x3
Sledz: 6 trips x1 days, no weight

[Str8shutr]

5/26 BW: 287 Week 3: SwOLEzZz TM

B:
45x10
95x5
135x3
185x2
225x1
255x4 - 4 minute split
245x5x4 - 5, 6, 7, 8 minute splits

P:
45x3
95x2
115x1
135x8 - 12 minute split
135x7 - 3 minute split
135x6 - 3 minute split

LTE:
Bar+90x8x3 - 6, 2, 2 minute split

255 was not going to work for reps today. Got a bad ab cramp on 4th rep of first set. Loosened belt a notch. Wearing belt on 8th hole, almost time to diet. Dropped weight to 245.

Hot as balls this afternoon, 91 degrees plus humidity. May be slightly dehydrated...need to drink more water at work.

400mg caffeine at 3:30p, 5g BCAAs, 2g Beta-A.

Weight jumped a good bit. Ate well this weekend, also, weighing in late afternoon now, may have something to so with it.

[Str8shutr]

5/27 BW: 282 SwoLezZz TM

SQ:
BWx5
45x5
135x5
185x2
225x1
275x1
315x5x5 - 4, 6, 8, 9, 10.5 minute splits

Chinz:
5x3, 4x2 - 9, 1x3, 2, 1, 2, 1, 1 minute splits w/ 2 purple bands

[Str8shutr]

5/29 BW: 286 Week 3: SwOLEzZz TM

B:
45x10
95x5
135x3
175x2
215x1
245x1
277.5x2x3 - 4, 8.5, 7 minute splits

OHP:
45x3
95x1
135x1
155x1
175x3x2 - 19, 7 minute splits

CGBP:
190x8x3 - 8.5, 3.5, 3 minute splits

B rep PR!

Even though I hit a B PR, still disappointed with this WO. Wanted to get 277.5x3x2, but wasn't happening. This has been a tough week, making the transition to day shift. Sleep has not been on point, and I have missed a meal or two. Also, stress level at work is much higher.

CGBP should have been 200x, but since I can't do plate math, I loaded 190 (or it may have been 197.5, and short a 5lber on the right side) by accident. Oh wells...

[Str8shutr]

5/22 BW: 285 SwoLezZz TM

SQ:
BWx5
45x5
135x5
185x2
225x1
275x1
315x1
345x4 - 5 minute split

DL: w/ belt
135x3
225x2
315x1
405x3x2 - 19, 7.5 minute splits 0 DOH, 6 hook

Curlz:
Dowelx5
90x8x3 - 8, 3, 3 minute splits

DL rep PR!

[Str8shutr]

6/1 BW: 286 SwoLezZz TM

P:
45x5x2
75x5
95x3
115x2
135x1
150x1
162.5x5x5 - 4, 5, 7, 8, 9 minute splits

B:
95x3
135x2
185x1
215x8x2 - 13, 4 minute splits
215x7 - 4 minute split

LTE:
Bar+90x8x3 - 6, 3, 3 minute splits

Fucking hot!!!

600mg caffeine, 10g BCAAs, 3mg Beta-A.

Belt on 8th hole.

Went for 8th rep of last set of B, didn't get it...

[Str8shutr]

6/2 BW: 283 SwoLezZz TM

SQ:
BWx5
45x5
135x5
185x2
225x1
260x1
295x1
325x4x5 - 5, 6, 7, 8, 9 minute splits

Chinz:
6x3, 4x2 - 7, 1x5, 3, 1x3 minute splits w/ 2 purple bands

Decent WO.

600mg caffeine

[Str8shutr]

Not sleeping worth a fuck. Got about five hours of broken sleep last night. Partially from having done volume SQs, partially because of my poor wife, who is due in 2-3 weeks, being so uncomfortable she can't sleep, throwing up, etc...

On the plus side, rid the world of one more armadillo.

[Str8shutr]

6/4 BW: 287 SwOLEzZz TM

P:
45x5
75x5
95x3
115x2
135x1
155x1
175x5 - 4 minute split

B:
135x3
175x2
205x1
235x1
265x4 - 22 minute split

CGBP:
200x8x3 - 6.5, 3.5, 3.5 minute split

OHP rep PR! 9 RPE.

May have been able to get 1 more on B, left it on the table...

[Str8shutr]

6/5 BW: 287 SwoLezZz TM

SQ:
BWx5
45x5
135x5
185x2
225x1
275x1
315x1
350x4 - 4 minute split

PSnatch:
45x3x2
75x2
Stop!

Curlz:
Dowelx5
95x8x2 - 15, 3 minute splits
95x6 - 3 minute split

KNEEs OUT! Think this may be the reason for the recent knee pain.

Knee pain was extremely aggravated by Snatches??? May be the jump...stopped at 75.