-
10-10-2017, 08:18 PM
#601
10/11 BW: 286
GGW Wk3 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x4x2 - 16, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
170x4x4 - 19, 3, 3, 5 minute splits
BBRows:
135x5
250x4x4 - 6, 2, 2, 2 minute splits
Fvck! It's 74 degrees and 99% humidity at 5:30a. Fog so thick I can barely see the house. Ready for fall.
Last WO at this house.
Last edited by Str8shutr; 10-11-2017 at 04:49 AM.
-
10-12-2017, 06:01 PM
#602
10/13 BW: 286
GGW Wk3 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x4x3 - 17, 3, 4 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x4x4 - 21, 4, 3, 3 minute splits
DL:
135x3
225x2
315x1
405x4 - 12 minute split
Had about 14 hours of sleep in the last 58 hrs, and still have about 14 hrs to go before I can sleep again.
Last edited by Str8shutr; 10-13-2017 at 03:48 PM.
-
10-15-2017, 05:03 PM
#603
10/16 BW: 287
GGW Wk4 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x6x4 - 14, 5, 6, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x6x3 - 21, 3, 3 minute splits
DL:
135x3
225x2
315x1
330x6x3 - 14, 3, 3 minute splits
Last edited by Str8shutr; 10-16-2017 at 11:15 AM.
-
10-17-2017, 05:56 PM
#604
10/17 BW: 294
GGW Wk4 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x6x2 - 14, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
160x6x4 - 18, 4, 5, 6 minute splits
BBRows:
135x5
205x8x4 - 6, 2, 3, 2 minute splits
Last edited by Str8shutr; 10-18-2017 at 03:54 AM.
-
10-19-2017, 08:57 PM
#605
10/20 BW: 292
GGW Wk4 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
340x6x3 - 16, 5, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x6x4 - 16, 3, 3, 3 minute splits
DL:
135x3
225x2
315x1
380x6 - 16 minute split
Last edited by Str8shutr; 10-20-2017 at 04:06 AM.
-
10-22-2017, 12:30 PM
#606
10/23 BW: 293
GGW Wk5 WO1
SQ:
BWx5
45x5
135x5
225x3
275x1
315x1
350x1
385x5x4 - 16, 3, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x5x3 - 14, 3, 3 minute splits
DL:
135x3
225x2
315x1
355x5x3 - 14, 4, 4 minute split
Last edited by Str8shutr; 10-23-2017 at 04:23 AM.
-
10-24-2017, 07:49 PM
#607
10/25 BW: 290
GGW Wk5 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x5x2 - ?, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x5x4 - 17, 4.5, 4.5, 6 minute splits
BBRows:
135x5
235x6x4 - 8, 2, 2, 2 minute splits
Last edited by Str8shutr; 10-25-2017 at 09:53 AM.
-
10-26-2017, 08:46 PM
#608
10/27 BW: 289
GGW Wk5 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x5x3 - 15, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
230x1
260x5x4 - 21, 3, 4, 4 minute splits
DL:
135x3
225x2
315x1
405x5 - 14 minute split
Got first 3 reps on DL with DOH, last two hook.
Last edited by Str8shutr; 10-27-2017 at 06:40 PM.
-
10-29-2017, 08:26 PM
#609
10/30 BW: 289
GGW Wk6 WO1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x4x4 - 19, 5, 5, 7 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x4x3 - 23, 5, 2 minute splits
DL:
135x3
225x2
315x1
380x4x3 - 15, 4, 4 minute split
Holy shit show. Got about three hours sleep prior to this WO.
Last edited by Str8shutr; 10-30-2017 at 08:54 PM.
-
10-31-2017, 08:58 PM
#610
Had to skip 11/1 WO, came down with severe cold on top of finishing up a six night rotation and was utterly wiped out.
11/3 BW: 290
GGW Wk6 WO3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x3 - 25, 5, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x4x4 - 28, 4, 4, 4 minute splits
DL:
135x3
225x2
315x1
430x4 - 15 minute split
430x4 was rough. Didn't lock out last rep. Don't have garage set up yet, was trying to DL with a cabinet about two inches from my face.
Last edited by Str8shutr; 11-03-2017 at 09:56 AM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules