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12-24-2017, 08:23 PM
#631
Will use these maxes to calculate next cycle:
SQ: 500
B: 345
DL: 520
OHP: 230
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12-25-2017, 10:37 AM
#632
12/26 BW: ???
Light week/recovery:
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x6x2 - 17, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x6x4 - 19, 3, 4, 6 minute splits
BBRows:
135x5
215x8x4 - 9, 3, 2, 2 minute splits
Last edited by Str8shutr; 12-26-2017 at 05:01 AM.
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12-30-2017, 10:29 PM
#633
12/31 BW: 295 in clothes and shoes
GGW: Week 1 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x6x4 - 17, 4, 5, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x6x3 - 23, 3, 3 minute splits
DL:
135x3
225x2
315x6x3 - 12, 3, 3 minute splits
Last edited by Str8shutr; 01-01-2018 at 07:35 AM.
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01-01-2018, 07:54 PM
#634
1/2 BW:
GGW Week1 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
300x6x2 - 17, 5 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
165x6x4 - 17, 3.5, 9.5, 5 minute splits
BBRows:
135x5
225x8x4 - 8, 2, 1, 2 minute splits
Last edited by Str8shutr; 01-02-2018 at 05:13 PM.
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01-03-2018, 11:48 PM
#635
1/4 BW:
GGW: Week 1 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
295x1
325x6x3 - 9, 2, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
240x6x4 - 15, 1, 2, 4 minute splits
DL:
135x3
225x2
315x1
365x6 - 8 minute splits
Last edited by Str8shutr; 01-04-2018 at 01:31 PM.
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01-05-2018, 11:30 PM
#636
1/7 BW:
GGW: Week 2 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
375x5x4 - 19, 4, 5, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
240x5x3 - 23, 3, 3 minute splits
DL:
135x3
225x2
315x1
340x5x3 - 12.5, 3.5, 3.5 minute splits
Done at Fitness Factory in Charlotte NC. Very power lifter friendly place. Chalk is provided and use is encouraged. Many squat racks and good PL bars. Mucho plate weight. Expensive for a day pass at twenty bucks, but a very nice club.
Last edited by Str8shutr; 01-07-2018 at 11:22 AM.
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01-08-2018, 07:49 PM
#637
1/10 BW: ??? Need to buy another scale
GGW Week2 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
325x5x2 - 18, 2.5 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x5x4 - 18, 6, 6, 6 minute splits
BBRows:
135x5
225x1
250x6x4 - 8.5, 2, 3, 3 minute splits
Last edited by Str8shutr; 01-10-2018 at 05:58 AM.
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01-11-2018, 09:54 AM
#638
1/12 BW:
GGW: Week 2 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x5x3 - 17, 3, 4.5 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x5x4 - 20, 4, 4, 4 minute splits
DL:
135x3
225x2
315x1
390x5 - 14 minute split, all DOH
Last edited by Str8shutr; 01-12-2018 at 06:36 AM.
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01-13-2018, 07:36 AM
#639
1/15 BW:
GGW: Week 3 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
400x4x4 - 22, 4, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x4x3 - 27, 3.5, 3 minute splits
DL:
135x3
225x2
315x1
365x4x3 - 10, 2.5, 1.5 minute splits
Done at Benchmark Fitness in Bluffton. Gym was OK, found one straight bar out of six, all of which were cheap Chinese steel. On the plus side SQ racks were unused and nobody bitched about chalk or lack of shoes for DL.
Last edited by Str8shutr; 01-15-2018 at 11:07 PM.
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01-16-2018, 10:23 PM
#640
1/17 BW: 293 on scale at gym with gym clothes and crocs
GGW Week3 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x4x2 - 15, 4 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
170x1
185x4x4 - 24, 6, 6, 6 minute splits
BBRows:
135x5
225x1
275x4x4 - 7, 3, 3, 3 minute splits
Supaset:
Cable curls at 50x10x3
Cable Pulldowns at 72.5x10x3
Last edited by Str8shutr; 01-17-2018 at 05:17 PM.
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