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01-18-2018, 08:09 PM
#641
1/19 BW: 296
GGW: Week 3 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
375x4x3 - 17, 3.5, 3.5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x4x4 - 12, 2, 2, 2 minute splits
DL:
135x3
225x2
315x1
365x1
415x4 - 20 minute split
Last edited by Str8shutr; 01-19-2018 at 05:39 PM.
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01-21-2018, 12:13 PM
#642
1/22 BW:
GGW: Week 4 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
375x6x4 - 18, 6, 6, 8 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
240x6x3 - 25, 2, 2 minute splits
DL:
135x3
225x2
315x1
340x6x3 - 10, 3, 4 minute splits
Last edited by Str8shutr; 01-22-2018 at 11:14 AM.
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01-23-2018, 08:35 AM
#643
1/24 BW:
GGW Week4 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
325x6x2 - 16, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x6x2 - 22, 4 minute splits
175x5 - 5 minute split
175x6 - 8 minute split
BBRows:
135x5
235x8x4 - 6, 2, 3, 3 minute splits
Trying to rush OHP, gotta get that rest in there.
Last edited by Str8shutr; 01-24-2018 at 05:00 AM.
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01-25-2018, 01:48 PM
#644
1/26 BW: 300, at gym in clothes and shoes
GGW: Week 1 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x6x3 - 15, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
175x2
205x1
235x1
260x6x4 - 18, 4.5, 4.5, 5 minute splits
DL:
135x3
225x2
315x1
390x6 - 15 minute splits, 5 DOH, 1 hook
Last edited by Str8shutr; 01-26-2018 at 06:23 AM.
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01-27-2018, 07:29 AM
#645
1/29 BW: 303
GGW: Week 5 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
400x5x4 - 20, 6, 6, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
245x1
260x5x3 - 30, 3, 3 minute splits
DL:
135x3
225x2
315x1
365x5x3 - 15, 3.5, 6 minute splits
3rd rep of last set of SQs was awful. Got forward on my toes and almost lost it. Was able to shift backwards and save the rep but it was pretty sketchy. Haven’t gotten out of the groove like that in forever. Gotta stay focused.
Last edited by Str8shutr; 01-29-2018 at 05:18 PM.
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01-30-2018, 10:30 AM
#646
1/31 BW: 306 on calibrated scale in underwear and socks
GGW Week5 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x5x2 - 20, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
150x1
170x1
185x5x4 - 21, 5, 6, 8 minute splits
BBRows:
135x5
225x1
255x6x4 - 15, 2, 2, 2 minute splits
Supaset:
Cable curls 8x4
Cable Pulldowns 8x4
Last edited by Str8shutr; 01-31-2018 at 01:29 PM.
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02-02-2018, 07:08 AM
#647
2/2 BW: 306
GGW: Week 5 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
375x5x3 - 21, 4, 6 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x5x4 - 26, 3, 3, 4 minute splits
DL:
135x3
225x2
315x1
365x1
415x5 - 19 minute split, 3 DOH, 2 hook
Pretty good WO considering I am ill with the sinus infection from hell. Hard to breathe and throat is super sore. Oh well hopefully be over it in a few days.
Last edited by Str8shutr; 02-03-2018 at 05:06 PM.
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02-04-2018, 04:29 AM
#648
2/4 BW: ???
GGW: Week 6 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
390x1
425x4x4 - 20, 6, 6, 6 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x2 caught a cramp in tha belly, left side, racked it
275x4x3 - 32, 3, 5 minute splits
DL:
135x3
225x2
315x1
390x4x3 - 23, 4, 5 minute splits
Last edited by Str8shutr; 02-04-2018 at 06:51 PM.
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02-06-2018, 11:07 PM
#649
2/7 BW: 304
GGW Week6 WO2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x1
375x4x2 - 13, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x4x4 - 23, 7, 7, 8 minute splits
BBRows:
135x5
225x2
285x4x4 - 15, 3, 3, 4 minute splits
BBCurls:
45x5
75x6x4 - 5, 3, 3, 3 minute splits
Last rep of each set on BBRow was pretty cheatty. Lot of lower back extension.
Last edited by Str8shutr; 02-07-2018 at 04:13 PM.
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02-08-2018, 03:26 PM
#650
2/9 BW: 301
GGW: Week 6 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
400x4x3 - 17, 4.5, 6 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x4x4 - 21, 4, 4, 6 minute splits
DL:
135x3
225x2
315x1
405x1
445x4 - 18 minute split
Last two sets of B done with wrist wraps.
Last edited by Str8shutr; 02-09-2018 at 06:24 AM.
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