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05-24-2018, 05:38 PM
#691
5/24 BW: 294
GGW: Week 6 WO 3
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x4x3 - 16, 3, 6 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
300x4x4 - 18, 5, 5, 6 minute splits
DL:
135x3
225x2
315x1
405x1
445x4- 14 minute split
Meh...on last set of SQs tweaked something in left side groin. Will probably go away, so going to ignore for now. We’ll see how it goes on Monday.
Last edited by Str8shutr; 05-25-2018 at 09:39 PM.
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05-27-2018, 05:27 PM
#692
5/28 BW: 297
GGW: Week 7 WO 1
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
410x6 - 20 minute split
410x1.5 - 7 minute split
BP:
45x10
95x5x2
135x3
185x2
225x1
245x1
265x6x3 - 22, 3, 3 minute splits
DL:
135x3
225x2
315x1
365x6x3 - nope
Welp...shoulda stayed home today. Completed the damage to my groin that I started on Friday. Now it’s sore from below the groin up into my left abdomen. Pretty sure it’s a form issue, both times I shifted forward slightly while in the hole. Have to NOT do that!!!
Was able to bench with minimal pain, worked up to 365 on DL and couldn’t break it off the ground. Guess I’ll let it heal for a few days and then start Starr rehab.
Last edited by Str8shutr; 05-28-2018 at 08:12 PM.
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05-29-2018, 07:54 PM
#693
Day 1--45x3x25
Day 2--45x2x25, 50x25
Day 3--45x25, 50x2x25
Day 4--50x3x25
Day 5--50x2x25, 55x25
Day 6--50x25, 55x2x25
Day 7--55x3x25
Day 8--55x2x25, 60x25
Day 9--55x25, 60x2x25
Day 10--60x3x25
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06-01-2018, 06:14 AM
#694
Tried a couple of bodyweight SQs today, couldn’t get to depth and pain was increasing so...maybe tomorrow?
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06-02-2018, 03:40 AM
#695
6/2
SQ:
BWx25
45x9
BWx25
45x6
BWx19
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06-03-2018, 03:57 AM
#696
6/3
SQ:
BWx25
45x25
45x25
Yay progress. Got some really nice bruising on inside of left upper thigh. Oh well at least I was able to squat to depth with the bar today. Yay progress.
Last edited by Str8shutr; 06-03-2018 at 04:34 AM.
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06-04-2018, 04:42 AM
#697
6/4
SQ:
BWx5
45x25x3
God I hate cardio.
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06-05-2018, 09:40 AM
#698
6/5
SQ:
BWx5
45x25x2
50x25
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06-06-2018, 10:40 AM
#699
6/6
SQ:
BWx5
45x25
50x25x2
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06-06-2018, 11:13 AM
#700
Hope you recover quickly. The bruising means that something is probably torn so the Starr rehab is a good idea. Are you able to continue upper body work? Why let the press and bench detrain while you rehab. The press can be done sitting if standing causes pain.
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