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05-24-2019, 08:45 AM
#881
5/24 BW 310
TSFOSB Wk21 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x4x3 - 16, 3, 3 minute splits
DL:
135x3
225x2
315x1
405x1
425x5 - 22 minute split
Hammer Strength Leg Press:
225x5
315x10x2
405x10x2
Calf Raises on Belt Squat:
50x5
185x10x4
Cable Curlz:
40x10
50x10
60x10
70x10
Last edited by Str8shutr; 05-24-2019 at 10:41 AM.
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05-26-2019, 05:53 PM
#882
5/29 BW: 306
TSFOSB Wk22 D1
BP:
45x10x2
95x5x2
135x3
175x2
205x1
235x1
265x1
295x5x5 - 14, 3, 4, 6, 7 minute splits
Got a little work done.
Last edited by Str8shutr; 05-29-2019 at 04:44 PM.
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05-30-2019, 02:51 PM
#883
5/30 BW 304
TSFOSB Wk22 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x3 - 14, 6, 7 minute splits
DL:
135x3
225x2
315x1
395x4x3 - 11, 6, 5 minute split
Last edited by Str8shutr; 05-30-2019 at 04:43 PM.
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05-31-2019, 05:45 PM
#884
6/1 BW: 305
TSFOSB Wk22 D3
Yeah that didn’t happen. Been a rough week for the fam. First I came down with a stomach bug, then had a night shift turn, and then my first day off everybody else in the family caught it. So no time for the gym.
Last edited by Str8shutr; 06-02-2019 at 01:32 PM.
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06-02-2019, 05:10 PM
#885
6/3 BW: 303
TSFOSB Wk23 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
260x1
295x1
330x2x2 - 20, 3 minute splits
310x5 - 5 minute split
310x4x2- 6, 6 minute splits
310x3 - 7 minute split
OHP:
45x5
75x5
95x3
115x2
135x1
150x5x3 - 12, 3, 5 minute splits
Failed 4th rep of 6th B set. Had to set it on the safeties and squirm out. Hate doing that.
Last edited by Str8shutr; 06-03-2019 at 10:08 AM.
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06-04-2019, 02:32 AM
#886
6/4 BW 303
TSFOSB Wk23 D2
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x5x3 - 16, 4, 5 minute splits
DL:
135x3
225x2
315x1
365x5x3 - 21, 5, 6 minute splits
Calf Raises:
180x10
200x10x3
Seated Calf Raises:
55x10x4
Cable Curlz:
35x12
50x12x3
Last edited by Str8shutr; 06-04-2019 at 05:34 AM.
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06-05-2019, 09:14 AM
#887
6/6 BW 304
TSFOSB Wk23 D3
BP:
45x10
95x5x2
135x3
185x2
225x1
255x2x10 - 12, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
Chins:
3, 3, 3, 3, 3, 3, 3 EMOM
Last edited by Str8shutr; 06-06-2019 at 05:48 PM.
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06-08-2019, 09:23 AM
#888
6/7 BW 303
TSFOSB Wk23 D4
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 13, 3, 3 minute splits
Leg Press:
315x10
405x10
495x10
Last edited by Str8shutr; 06-08-2019 at 09:28 AM.
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06-09-2019, 04:29 PM
#889
6/10 BW: 301
TSFOSB Wk24 D1
BP:
45x10x2
95x5x2
135x3
185x2
225x1
250x1
275x1
305x3x3 - minute splits
275x5x2 - minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
145x8x3 - minute splits
Triceps PRESSDOWNS (superset w/):
55x10
70x10x3
DBCurlz (per arm):
25x10x2
30x10x2
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06-13-2019, 04:38 PM
#890
6/13 BW 303
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 12 minute split
365x3 - 3 minute split
315x5x2 - 4, 4 minute splits
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
285x1
315x1
335x1 - 23 minute split
305x3 - 4 minute split
285x5x2 - 4, 5 minute splits
DL:
135x3
225x2
315x1
405x1
455x3 - 10 minute split
Going back to a three day full body routine for now. Need the flexibility to keep progress. Between baby and losing weight, 4 day split just isn’t working.
Last edited by Str8shutr; 06-13-2019 at 05:13 PM.
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