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06-14-2019, 10:30 PM
#891
6/15 BW: 302
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 11, minute splits
Hack SQs:
BWx8
135x8
225x6
185x8 - 12 minutes
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x5x - 18 minute split
205x3x2 - 5, 6 minute splits
185x4 - 7 minute split
Chinz:
3, 3, 3, 3, 3, 3, 3, 3 EMOM
Calf Raises:
100x10
200x10
220x10x2
Seated Calf Raises:
45x10
70x10x3
Cable Curlz:
30x10
50x10
65x8
57.5x10
Triceps PRESSDOWNS:
30x10
50x10
72.5x10
72.5x12
185 is a good starting weight for Hack SQs. Trying to work on some quad development.
Did last 4 as a giant superset, no rest other than moving to the correct equipment.
Last edited by Str8shutr; 06-15-2019 at 07:10 PM.
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06-17-2019, 06:28 PM
#892
6/18 BW 303
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x3x3 - 13, 3, 3 minute splits
315x5x2 - 4, 4 minute split
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
275x5x5 - 20, 3.5, 4, 4, 5 minute splits
DL:
135x3
225x2
315x1
365x5x3 - 13, 5, 5 minute split
Standing Calf Raises:
90 x10
190x10x4
Biceps curls machine
60 x 10
80 x10
80 x 8
Last edited by Str8shutr; 06-18-2019 at 06:33 AM.
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06-19-2019, 04:13 PM
#893
6/20. BW: 299
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 17, 2.5 minute splits
Hack SQs: (superset w/ OHP)
BWx5
135x5
185x8x3
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x5 - 26 minute split
205x3 - 3 minute splits
205x2x2 - 6, 7 minute split
Chinz:
3, 3, 3, 3, 3, 3, 3, 3, 3 EMOM
Under 300 again, been awhile since I’ve seen that.
Last edited by Str8shutr; 06-20-2019 at 04:00 AM.
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06-22-2019, 06:18 AM
#894
6/22 BW 301
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 14 minute split
365x3 - 3 minute split
315x5x2 - 3, 3 minute splits
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
285x1
315x1
335x1 - 19 minute split
305x3 - 4 minute split
285x5x2 - 5, 4 minute splits
DL:
135x3
225x2
315x1
405x1
455x3 - 10 minute split
Last edited by Str8shutr; 06-22-2019 at 10:13 AM.
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06-27-2019, 07:25 AM
#895
6/27 BW: 299
Baby Time Maintenance
DL:
45x5
135x5x2
225x3
275x8x3 - 12, 4, 4 minute splits
Floor Press:
45x10x2
95x5x2
135x5
185x3
225x8x3 - 30, 3, 4 minute splits
BBRows:
135x5
185x5
225x5
275x5x4 - 14, 3, 2, 2 minute splits
At the beach. Brought a bar and 230lbs of plates.
Last edited by Str8shutr; 06-27-2019 at 08:19 AM.
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06-29-2019, 02:20 PM
#896
6/29 BW 299
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 24 minute split
365x3 - 4 minute split
315x5x2 - 4, 4 minute splits
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
285x1
315x1
335x1 - 20 minute split
305x3 - 4 minute split
285x5x2 - 5, 4 minute splits
DL:
135x3
225x2
315x1
405x1
455x4 - 14 minute split
Thought that DL was a rep PR, but pulled 465x4 on 11/18 last year. Oh well. At least I’m twentyish pounds lighter now.
Last edited by Str8shutr; 06-29-2019 at 06:48 PM.
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06-30-2019, 11:15 PM
#897
7/1 BW: 300
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 13, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x1
215x2x4 - 22, 5, 3, 4 minute splits
205x2x4 - 6, 4, 2, 2 minute splits
Hack SQs: (superset w/ chinz)
135x8
185x8x2
225x8
Chinz:
3, 3, 3, 3, 3, 3, 3, 3 EMOM
Last edited by Str8shutr; 07-01-2019 at 06:28 PM.
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07-01-2019, 07:36 PM
#898
7/3 BW: 303
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x3x4 - 14, 3, 3, 3 minute splits
315x5x2 - 4, 3 minute split
B:
45x10x2
95x5x2
135x5
185x3
225x2
255x1
285x1
305x3x2 - 21, 4 minute splits
275x5x5 - 4, 3, 4, 5, 5 minute splits
DL:
135x3
225x2
315x1
375x5x3 - 14, 4, 7 minute split
Standing Calf Raises:
190x12
210x10x3
Biceps curls machine:
50x12
60x12
80x10x2
Last edited by Str8shutr; 07-03-2019 at 10:55 AM.
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07-05-2019, 05:27 PM
#899
7/6 BW: 304
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1x2 - 21, 3 minute splits
365x3 - 4 minute split
315x5x2 - 5, 4 minute splits
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
280x1
305x1
335x1x2 - 23, 2 minute splits
305x3 - 4 minute split
285x5x2 - 4, 4 minute splits
DL:
135x3
225x2
315x1
405x1
465x5 - 12 minute split
DL Rep PR! Done barefoot with hook grip, no belt.
Last edited by Str8shutr; 07-06-2019 at 04:24 AM.
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07-07-2019, 08:09 AM
#900
7/8 BW: 303
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 12, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1
215x2 - 21 minute split
215x1,F - 4 minute split
195x2x3 - 3, 3, 3 minute splits
205x2x3 - 5, 5, 3 minute splits
Hack SQs: (superset w/ chinz)
135x8
185x8
225x8x2
Chinz:
3, 3, 3, 3, 3, 3, 3, 3, 3 EMOM
Thinking PR DL fried my back. OHP was a struggle.
Last edited by Str8shutr; 07-08-2019 at 10:01 AM.
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