-
07-09-2019, 09:07 AM
#901
7/10 BW: 303
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
375x3x4 - 14, 3, 5, 5 minute splits
315x5x2 - 5, 3 minute splits
B:
45x10x2
95x5x2
135x5
185x3
225x2
255x1
285x1
305x3x2 - 20, 3 minute splits
275x5x5 - 3, 3, 3, 4, 4 minute splits
DL:
135x3
225x2
315x1
375x5x3 - 12, 3, 4 minute split
Last edited by Str8shutr; 07-10-2019 at 09:55 AM.
-
07-13-2019, 10:57 AM
#902
7/13 BW: 299
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
415x1x3 - 22, 2, 2 minute splits
315x5x2 - 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
280x1
305x1
340x1x2 - 26, 5 minute splits
315x3 - 4 minute split
275x5x2 - 4, 5 minute splits
DL:
135x3
225x2
315x1
405x3x2 - 14, 3 minute splits
Last edited by Str8shutr; 07-13-2019 at 06:29 PM.
-
07-14-2019, 06:58 PM
#903
7/15 BW: 298
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 14, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1x2 - 16, 2 minute splits
215x2x3 - 2, 3, 3 minute splits
205x3 - 6 minute split
205x4 - 7 minute split
165x6 - 5 minute split
Hack SQs: (superset w/ chinz)
135x8
185x8x2
225x8
Chinz:
4, 4, 4, 4, 4, 4, 3, 3 EMOM
Last edited by Str8shutr; 07-15-2019 at 04:40 PM.
-
07-16-2019, 06:43 PM
#904
7/17 BW: 301
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x1
385x3x4 - 16, 3, 3, 4 minute splits
315x8x2 - 4, 6 minute splits
B:
45x10x2
95x5x2
135x5
185x3
225x2
255x1
280x1
305x3x2 - 20, 2 minute splits
280x5x4 - 5, 2, 2, 3 minute splits
DL:
135x3
225x2
315x1
405x5 - 10 minute split
Thought I’d do sets of 8 for funzies on light SQs.
Last edited by Str8shutr; 07-17-2019 at 09:59 PM.
-
07-19-2019, 11:02 AM
#905
7/20 BW: 301
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x1
385x1
425x1x3 - 19, 2, 2 minute splits
385x3 - 3 minute split
315x5 - 4 minute split
B:
45x10
95x5
135x3
185x2
225x1
255x1
280x1
305x1
340x1x3 - 23, 2, 3 minute splits
315x3 - 6 minute split
275x5x2 - 3, 3 minute splits
DL:
135x3
225x2
315x1
405x1
455x3 - 16 minute split
Last edited by Str8shutr; 07-20-2019 at 06:59 AM.
-
07-21-2019, 03:43 PM
#906
7/22 BW: 301
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 14, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x2 - 20 minute splits
215x2x4 - 2, 2, 4, 5 minute splits
205x3 - 5 minute split
165x7 - 4 minute split
Hack SQs: (superset w/ chinz)
135x8
185x8x2
225x8
Chinz:
4, 4, 4, 4, 4, 3, 3, 3, 3, 3 EMOM
Last edited by Str8shutr; 07-22-2019 at 04:02 AM.
-
07-24-2019, 02:25 AM
#907
7/24 BW: 306
Baby Time Maintenance
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x1
385x3x4 - 18, 3, 3, 3 minute splits
315x5x2 - 3, 3 minute splits
B:
45x10x2
95x5x2
135x5
185x3
225x2
255x1
280x1
305x3x2 - 19, 3 minute splits
280x5x5 - 2, 2, 2, 4, 2 minute splits
DL:
135x3
225x2
315x1
375x8 - 9 minute split
Last edited by Str8shutr; 07-24-2019 at 04:58 AM.
-
07-29-2019, 02:23 PM
#908
7/29 BW: 301
TSFOSB Wk1 D1
BP:
45x10
95x5x2
135x4
185x3
225x2
255x1
285x1
315x3x2 - 14, 3 minute splits
275x5x5 - 3, 3, 3, 3, 3 minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
155x7 - 11 minute split
155x8x2 - 6, 6 minute splits
Triceps PRESSDOWNS (superset w/):
35x8
65x12x2
50x12
Cable Curlz:
35x10
50x12x3
Meh. Fighting a cold right now.
Last edited by Str8shutr; 07-29-2019 at 10:31 PM.
-
07-30-2019, 02:25 PM
#909
7/30 BW: 299
TSFOSB
SQ:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
345x1
385x1
435x1x3 - 24, 3, 2 minute splits
385x3 - 5 minute split
315x5 - 4 minute split
DL:
135x3
225x2
315x1
405x1
465x3 - 16 minute split
Hack SQ:
135x5
185x8
225x8x2
Standing Calf Raise:
140x10
180x10x2
Last edited by Str8shutr; 07-30-2019 at 04:36 PM.
-
08-01-2019, 02:10 PM
#910
8/1 BW: 301
BP:
45x10x2
95x5x2
135x3
185x2
225x1
245x2x10 - 10, 1, 1, 1, 1, 1, 1, 1, 1, minute splits
OHP:
45x5
75x5
95x3
115x2
135x1
160x1
185x1
205x1
225x1 - 28 minute split
205x3x2 - 4, 3 minute splits
205x2x2 - 6, 5 minute splits
Chins:
4, 4, 3, 3, 3, 3, 3, 3, 3, EMOM
DBCurlz:
20x10
EZBar Curlz:
45x10
55x10
65x10
Last edited by Str8shutr; 08-01-2019 at 04:02 PM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules