Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 92

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #911
    Join Date
    Oct 2012
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    1,543

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    • phoenix arizona seminar date
    • texas seminar date
    8/2 BW: 300

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x3 - 18 minute split
    365x3x3 - 7, 3, 6 minute splits
    315x5x2 - 7, 6 minute splits

    DL:
    135x3
    225x2
    315x1
    405x8 - 17 minute split

    DL rep PR!
    Last edited by Str8shutr; 08-02-2019 at 04:13 PM.

  2. #912
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    Oct 2012
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    8/5 BW: 301

    Light Week

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1 - 17 minute split
    365x3 - 3 minute split
    315x5 - 3 minute split

    BP:
    45x10
    95x5x2
    135x4
    185x3
    225x2
    255x1
    285x1
    315x1 - 10 minute split
    275x5x3 - 2, 3, 2 minute splits

    Chinz:
    4, 4, 4, 4, 4 EMOM

    Triceps PRESSDOWNS:
    55x12
    70x12x2

    Cable Curlz:
    25x12
    50x12x3
    Last edited by Str8shutr; 08-07-2019 at 05:05 AM.

  3. #913
    Join Date
    Oct 2012
    Posts
    1,543

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    8/5 BW: 301

    Light Week

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1 - 14 minute split
    315x5x2 - 3, 2 minute splits

    BP:
    45x10
    95x5x2
    135x4
    185x3
    225x2
    250x1
    275x5x3 - 24, 3, 5 minute splits

    Hack SQs:
    135x8
    225x8x2

    Standing Calf Raises:
    160x10
    200x10x2

    Sitting Calf Raises:
    45x10x3
    Last edited by Str8shutr; 08-09-2019 at 03:47 AM.

  4. #914
    Join Date
    Oct 2012
    Posts
    1,543

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    8/12 BW: 302

    TSFOSB Wk11 D1

    BP:
    45x10x2
    95x5x2
    135x3
    185x2
    225x1
    265x1
    295x3 - 18 minute split
    265x5x5 - 3, 3, 3, 4, 4 minute splits

    OHP:
    45x5
    75x5
    95x3
    115x2
    135x1
    155x8x3 - 16, 4, 6 minute splits

    DBCurlz (per arm, superset w/):
    25x10x4

    Triceps PRESSDOWNS:
    55x10
    70x10
    60x10x2
    Last edited by Str8shutr; 08-12-2019 at 07:06 AM.

  5. #915
    Join Date
    Oct 2012
    Posts
    1,543

    Default

    8/13 BW 302

    TSFOSB Wk11 D2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x3 - 17 minute split
    345x3x2 - 4, 4 minute splits
    315x5x2 - 4, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    365x5x3 - 29, 4, 4 minute splits

    Calf Raises in Hammer Strength Leg Press (per leg):
    45x12x4
    Last edited by Str8shutr; 08-13-2019 at 05:57 AM.

  6. #916
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    Oct 2012
    Posts
    1,543

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    8/16 BW: 301

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1 - 16 minute split
    445x1 - 4 minute split
    405x3 - 4 minute split
    365x3 - 4 minute split
    315x5 - 6 minute split

    BP:
    45x10
    95x5x2
    135x4
    185x3
    225x2
    255x1
    285x1
    315x3 - 15 minute split
    275x5x3 - 4, 3, 3 minute splits

    Hack SQs:
    135x8
    225x8x2

    Chinz:
    3, 3, 3, 3, 3, 3, 3, 3, 3, 3 EMOM

    Standing Calf Raises:
    180x12
    220x12x2
    Last edited by Str8shutr; 08-16-2019 at 04:28 PM.

  7. #917
    Join Date
    Oct 2012
    Posts
    1,543

    Default

    8/17 BW: 300

    OHP:
    45x5
    75x5
    95x3
    115x2
    135x1
    160x1
    185x1
    205x1
    225x1 - 12 minute split
    235x1 - F, F, F minute splits
    225x1 - 7 minute split
    205x2x2 - 3, 3 minute splits

    DBCurlz (per arm):
    25x12x2
    20x12
    15x12

    Failed 235 3 times, all right above my forehead. Not happy with that.
    Last edited by Str8shutr; 08-17-2019 at 04:29 PM.

  8. #918
    Join Date
    Oct 2012
    Posts
    1,543

    Default

    8/18 BW: 298

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x3x3 - 12, 2, 2 minute splits
    315x8x2 - 3, 3 minute splits

    BP:
    45x10
    95x5
    135x4
    185x3
    225x2
    255x1
    285x1
    315x3 - 10 minute split
    225x8x2 - 2, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    455x4 - 15 minute split

    Short on time, got this done in 52 minutes.
    Last edited by Str8shutr; 08-22-2019 at 05:46 PM.

  9. #919
    Join Date
    Oct 2012
    Posts
    1,543

    Default

    8/23 BW: 297

    TSFOSB Wk1 D1

    BP:
    45x10x2
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x1
    315x3 - 15 minute split
    265x5x5 - 3, 3, 3, 3, 6 minute splits

    OHP:
    45x5
    75x5
    95x3
    115x2
    135x1
    150x8x3 - 14, 4, 6 minute splits

    Triceps PRESSDOWNS (superset w/):
    35x12
    50x12x3

    DBCurlz (per arm):
    20x12x4
    Last edited by Str8shutr; 08-23-2019 at 05:31 AM.

  10. #920
    Join Date
    Oct 2012
    Posts
    1,543

    Default

    starting strength nutrition camp
    8/24 BW 297

    TSFOSB Wk1 D2

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x3x2 - 15, 4 minute splits
    325x5x3 - 3, 5, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    365x5x3 - 19, 5, 4 minute splits

    Calf Raises:
    200x10
    220x12x3

    Seated Calf Raises:
    90x7
    55x10x3

    Cable Curls:
    35x10
    45x10
    50x12x2
    Last edited by Str8shutr; 08-24-2019 at 04:10 AM.

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