starting strength gym
Page 93 of 151 FirstFirst ... 43839192939495103143 ... LastLast
Results 921 to 930 of 1504

Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #921
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    8/26 BW: 300

    TSFOSB Wk1 D3

    BP:
    45x10x2
    95x5x2
    135x3
    175x2
    205x1
    225x2x10 - 15, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits

    OHP:
    45x5
    75x5
    95x3
    115x2
    135x1
    165x1
    185x1
    205x1
    225x1 - 20 minute split
    205x3x2 - 4, 4 minute splits
    205x2x2 - 4, 3 minute splits


    Chinz:
    3, 3, 3, 3, 3, 3, 3, 3, 3, 3 EMOM

    Wore belt on fifth hole for OHP. PR!
    Last edited by Str8shutr; 08-26-2019 at 05:25 AM.

  2. #922
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/27 BW: 299

    TSFOSB W1D4

    SQ:
    BWx5
    45x5
    135x5
    185x3
    225x2
    265x1
    305x1
    345x1
    385x1
    435x1x3 - 25, 4, 5 minute splits
    385x2 - 6 minute split

    Was trying to take it slow today. Felt off. On second rep of 385 felt a small pop in right hamstring. Will start rehab in a day or two...
    Last edited by Str8shutr; 08-27-2019 at 05:27 AM.

  3. #923
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/27 BW: 296

    SQs:
    BWx25x3

    Feels like a pretty small tear. Pain is gone, just sore now.

  4. #924
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/28 BW: 299

    SQs:
    BWx25x3

  5. #925
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/30 BW: 298

    SQs:
    BWx25
    45x20
    65x15

    B:
    45x10x2
    95x5x2
    135x3
    185x2
    225x1
    265x1
    295x1
    325x3 - 20 minute split
    290x5x5 - 3, 4, 4, 6, 6 minute splits

  6. #926
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/31 BW: 296

    SQs:
    BWx5
    45x5
    65x25
    85x25 - 4 minute split
    105x20 - 5 minute split

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    155x1
    185x3 - 17 minute split
    155x8x3 - 4, 6, 6 minute splits
    Last edited by Str8shutr; 08-31-2019 at 04:46 PM.

  7. #927
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/2 BW: 299

    SQs:
    BWx5
    45x5
    85x25
    105x20 - 3 minute split
    125x15 - 3 minute split

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    245x2x10 - 8, 1, 1, 1, 1, 1, 1, 1, 1, 1 minute splits
    Last edited by Str8shutr; 09-02-2019 at 05:19 PM.

  8. #928
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    ???
    Last edited by Str8shutr; 09-06-2019 at 08:00 AM.

  9. #929
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/4 BW: 296

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1 - 18 minute split
    315x5x3 - 5, 5, 6 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    185x1
    205x1
    225x1 - 21 minute split
    205x3x2 - 4, 4 minute splits
    205x2x2 - 5, 6 minute split

    Chinz:
    4, 4, 4, 4, 4, 3, 3, 3, 3 EMOM

    Right hamstring has been feeling fine for about 3 days now, so I said Fukit and threw some weight on the bar. Went fairly well.
    Last edited by Str8shutr; 09-06-2019 at 08:01 AM.

  10. #930
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    starting strength coach development program
    9/6 BW: 297

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1 - 13 minute split
    315x5x3 - 3, 3, 3 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x5x5 - 18, 3, 3, 4, 5 minute splits

    Cable Curlz:
    40x12x2
    60x12
    80x12
    100x10
    Last edited by Str8shutr; 09-06-2019 at 09:29 AM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •