Fighting Muscular Atrophy, 1 rep at a time Fighting Muscular Atrophy, 1 rep at a time - Page 94

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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #931
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    Oct 2012
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    • phoenix arizona seminar date
    • texas seminar date
    9/9 BW: 301

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1 - 16 minute split
    315x5x3 - 3, 4, 5 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x1
    325x3x2 - 16, 4 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    455x4 - 18 minute split
    Last edited by Str8shutr; 09-09-2019 at 04:39 AM.

  2. #932
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    Oct 2012
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    9/11 BW: 299

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x5x2 - 12, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    185x5x3 - 19, 5, 5 minute splits
    185x4 - 7 minute split

    Chinz:
    4, 4, 4, 3, 3, 3, 3, 3, 3 EMOM
    Last edited by Str8shutr; 09-11-2019 at 03:56 AM.

  3. #933
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    Oct 2012
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    9/13 BW: 297

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x1x2 - 14, 3 minute splits
    365x3x2 - 4, 4 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    285x5x5 - 17, 3, 4, 4, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    365x5x2 - 11, 4 minute splits
    Last edited by Str8shutr; 09-13-2019 at 07:53 AM.

  4. #934
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    Oct 2012
    Posts
    1,546

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    9/16 BW: 296

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    375x1 - 15 minute split
    325x5x3 - 2, 3, 3 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    295x1
    330x3x2 - 25, 6 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    455x3x2 - 31, 5 minute splits

    Cable Curlz:
    30x8
    50x12x3
    Last edited by Str8shutr; 09-16-2019 at 04:18 PM.

  5. #935
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    Oct 2012
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    9/18 BW: 297

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    285x5x2 - 12, 3 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    185x5x3- 18, 5, 5 minute splits
    175x5x2 - 9, 5 minute split

    Chinz:
    4, 4, 4, 4, 4, 4, 3, 3 EMOM
    Last edited by Str8shutr; 09-18-2019 at 03:29 PM.

  6. #936
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    Oct 2012
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    9/19 BW: 297

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x16

    Max reps at 225. Feel the burn. Went for #17, spotter had to row it for me.
    Last edited by Str8shutr; 09-19-2019 at 06:44 PM.

  7. #937
    Join Date
    Oct 2012
    Posts
    1,546

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    9/21 BW: 297

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    415x1x2 - 24, 4 minute splits
    375x3x2 - 6, 6 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    255x1
    290x5x5 - 20, 3, 6, 5, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    375x5x2 - 10, 5 minute splits

    Got stung three times yesterday by some kind of little bastard ground wasp, on right middle finger, right tricep, and one got in my beard and got me on the chin. Today I was able to get my belt on the fifth notch for SQs etc., coincidence???, I think not. New diet will be on sale tomorrow.

  8. #938
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    Oct 2012
    Posts
    1,546

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    9/23 BW: 293

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    330x5x3 - 12, 3, 3 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    295x1
    335x2 - 17 minute split
    335x3x2 - 6, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    465x3x2 - 18, 6 minute splits

    Cable Curlz:
    25x10

    Seated DB Curlz (per arm):
    25x12
    30x12
    25x12
    Last edited by Str8shutr; 09-23-2019 at 03:22 PM.

  9. #939
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    Oct 2012
    Posts
    1,546

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    9/25 BW: 293

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x5x2 - 12, 2 minute splits

    OHP:
    45x5x2
    75x5
    95x3
    115x2
    135x1
    160x1
    185x5x3 - 16, 5, 5, minute splits
    185x3 - 5 minute split

    Chinz:
    4, 4, 4, 4 EMOM

  10. #940
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    Oct 2012
    Posts
    1,546

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    starting strength nutrition camp
    9/27 BW: 292

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    385x1
    420x1x3 - 19, 3, 3 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x2
    225x1
    260x1
    295x5x5 - 16, 3, 5, 5, 4 minute splits

    No time for DL. Not real fond of this schedule change.
    Last edited by Str8shutr; 09-27-2019 at 06:06 PM.

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