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09-09-2019, 02:25 AM
#931
9/9 BW: 301
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1 - 16 minute split
315x5x3 - 3, 4, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1
325x3x2 - 16, 4 minute splits
DL:
135x3
225x2
315x1
405x1
455x4 - 18 minute split
Last edited by Str8shutr; 09-09-2019 at 04:39 AM.
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09-11-2019, 02:27 AM
#932
9/11 BW: 299
SQs:
BWx5
45x5
135x5
185x3
225x2
275x5x2 - 12, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x5x3 - 19, 5, 5 minute splits
185x4 - 7 minute split
Chinz:
4, 4, 4, 3, 3, 3, 3, 3, 3 EMOM
Last edited by Str8shutr; 09-11-2019 at 03:56 AM.
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09-13-2019, 06:16 AM
#933
9/13 BW: 297
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1x2 - 14, 3 minute splits
365x3x2 - 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x5x5 - 17, 3, 4, 4, 5 minute splits
DL:
135x3
225x2
315x1
365x5x2 - 11, 4 minute splits
Last edited by Str8shutr; 09-13-2019 at 07:53 AM.
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09-16-2019, 01:38 PM
#934
9/16 BW: 296
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
375x1 - 15 minute split
325x5x3 - 2, 3, 3 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
295x1
330x3x2 - 25, 6 minute splits
DL:
135x3
225x2
315x1
405x1
455x3x2 - 31, 5 minute splits
Cable Curlz:
30x8
50x12x3
Last edited by Str8shutr; 09-16-2019 at 04:18 PM.
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09-18-2019, 01:53 PM
#935
9/18 BW: 297
SQs:
BWx5
45x5
135x5
185x3
225x2
285x5x2 - 12, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x5x3- 18, 5, 5 minute splits
175x5x2 - 9, 5 minute split
Chinz:
4, 4, 4, 4, 4, 4, 3, 3 EMOM
Last edited by Str8shutr; 09-18-2019 at 03:29 PM.
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09-19-2019, 03:57 PM
#936
9/19 BW: 297
B:
45x10
95x5x2
135x3
185x2
225x16
Max reps at 225. Feel the burn. Went for #17, spotter had to row it for me.
Last edited by Str8shutr; 09-19-2019 at 06:44 PM.
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09-21-2019, 07:25 AM
#937
9/21 BW: 297
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
415x1x2 - 24, 4 minute splits
375x3x2 - 6, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
290x5x5 - 20, 3, 6, 5, 5 minute splits
DL:
135x3
225x2
315x1
375x5x2 - 10, 5 minute splits
Got stung three times yesterday by some kind of little bastard ground wasp, on right middle finger, right tricep, and one got in my beard and got me on the chin. Today I was able to get my belt on the fifth notch for SQs etc., coincidence???, I think not. New diet will be on sale tomorrow.
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09-23-2019, 09:48 AM
#938
9/23 BW: 293
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
330x5x3 - 12, 3, 3 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
295x1
335x2 - 17 minute split
335x3x2 - 6, 5 minute splits
DL:
135x3
225x2
315x1
405x1
465x3x2 - 18, 6 minute splits
Cable Curlz:
25x10
Seated DB Curlz (per arm):
25x12
30x12
25x12
Last edited by Str8shutr; 09-23-2019 at 03:22 PM.
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09-25-2019, 03:24 AM
#939
9/25 BW: 293
SQs:
BWx5
45x5
135x5
185x3
225x2
275x5x2 - 12, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x5x3 - 16, 5, 5, minute splits
185x3 - 5 minute split
Chinz:
4, 4, 4, 4 EMOM
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09-26-2019, 06:00 PM
#940
9/27 BW: 292
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x1
420x1x3 - 19, 3, 3 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
260x1
295x5x5 - 16, 3, 5, 5, 4 minute splits
No time for DL. Not real fond of this schedule change.
Last edited by Str8shutr; 09-27-2019 at 06:06 PM.
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