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10-23-2019, 05:50 PM
#951
10/24 BW: 291
SQs:
BWx5
45x5
135x5
185x3
225x2
275x5x2 - 12, 3, minute splits
275x5 - 3 minute split (3 sec pause at bottom)
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
190x5 - 18 minute split
190x4x4 - 6, 4, 4 minute splits
190x3 - 5 minute split
Chinz:
4, 4, 4, 4, 4, 4, 3, 3 EMOM
Last edited by Str8shutr; 10-24-2019 at 11:30 AM.
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10-25-2019, 07:17 PM
#952
10/26 BW: 292
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
430x1x2 - 17, 2 minute splits
385x3x2 - 3, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
295x5x5 - 18, 4, 6, 5, 6 minute splits
Cable Curlz:
25x12
50x12
42.5x12
35x12
Last edited by Str8shutr; 10-26-2019 at 03:44 PM.
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10-28-2019, 05:16 PM
#953
10/29 BW: 291
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x5x4 - 16, 4, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x1
330x3x3 - 24, 6, 6 minute splits
DL:
135x3
225x2
315x1
405x1
485x3 - 16 minute split
DL rep PR! Fairly sure this is a rep PR. 495x3 next week will definitely be a rep PR.
Last edited by Str8shutr; 10-29-2019 at 11:40 PM.
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10-30-2019, 02:28 PM
#954
10/31 BW: 289
SQs:
BWx5
45x5
135x5
185x3
225x2
275x5x2 - 16, 4 minute splits (3 sec pause at bottom)
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x1
215x1
225x1 - 33 minute split
185x4x4 - 5, 6, 7, 9 minute splits
Chinz:
4, 4, 4, 4, 4, 4, 4, 4 EMOM
Last edited by Str8shutr; 10-31-2019 at 09:38 AM.
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11-02-2019, 05:44 AM
#955
11/2 BW: 291
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
435x1x2 - 26, 3 minute splits
385x3x2 - 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
300x5x3 - 18, 4, 5 minute splits
300x4 - 5 minute split
300x5 - 6 minute split
Last edited by Str8shutr; 11-02-2019 at 06:56 AM.
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11-04-2019, 03:10 PM
#956
11/05 BW: 290
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x5x4 - 13, 3, 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x1
335x2x5 - 22, 2, 3, 3, 4 minute splits
DL:
135x3
225x2
315x1
405x1
495xF, 1, F - 16, .5, 2 minute splits
Was disappoint with DL. Haven’t gotten a whole lot of sleep this week...???
Last edited by Str8shutr; 11-05-2019 at 04:49 AM.
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11-06-2019, 07:26 PM
#957
11/7 BW: 290
SQs:
BWx5
45x5
135x5
185x3
225x2
265x1
295x5 - 16 minute split (3 sec pause at bottom)
275x5 - 5 minute split (3 sec pause at bottom)
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x1
215x1
225x1 - 29 minute split
190x4x5 - 8, 4, 6, 7, 7 minute splits
Chinz:
4, 4, 4, 4, 4, 4, 4, 4 EMOM.
Those pause SQs are murder.
Took two minutes rest for last two sets of chinz.
Last edited by Str8shutr; 11-07-2019 at 09:56 PM.
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11-08-2019, 09:21 PM
#958
11/9 BW: 292
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
440x1x2 - 23, 4 minute splits
385x3x2 - 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
300x5x5 - 22, 5, 5, 7, 8 minute splits
Last edited by Str8shutr; 11-09-2019 at 11:06 AM.
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11-12-2019, 02:59 PM
#959
11/12 BW: 291
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x5x4 - 13, 3, 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x1
335x3x3 - 24, 4, 6 minute splits
No time to DL.
Last edited by Str8shutr; 11-12-2019 at 04:43 PM.
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11-14-2019, 02:18 AM
#960
11/14 BW: 285
SQs:
BWx5
45x5
135x5
185x3
225x2
265x1
300x5 - 9 minute split (3 sec pause at bottom)
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
185x1
205x1
225x1 - 15 minute split
Chinz:
4, 4, 4, 4, 4, 4, 4, 4, 4 EMOM
Pressed for time.
Last edited by Str8shutr; 11-14-2019 at 05:28 PM.
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