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11-18-2019, 06:42 PM
#961
11/19 BW: 289
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x5x4 - 16, 4, 4, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
305x1
340x2x5 - 24, 2, 3, 4, 4 minute splits
DL:
135x3
225x2
315x1
405x1
495x2 - 11 minute split
Last edited by Str8shutr; 11-19-2019 at 05:32 AM.
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11-20-2019, 01:56 PM
#962
11/22 BW: 290
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
440x1x2 - 16, 3 minute splits
385x3x2 - 3, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
300x5x5 - 24, 3, 4, 5, 6 minute splits
Cable Curlz:
30x20
50x15
65x9
Last edited by Str8shutr; 11-22-2019 at 04:34 AM.
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11-25-2019, 11:26 AM
#963
11/25 BW: 289
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x5x4 - 12, 5, 4, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
305x1
340x3x3 - 27, 7, 7 minute splits
DL:
135x3
225x2
315x1
405x1
495x3 - 17 minute split
B rep PR!
DL rep PR!
Last edited by Str8shutr; 11-25-2019 at 04:33 PM.
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11-26-2019, 09:00 PM
#964
11/27 BW: 290
SQs:
BWx5
45x5
135x5
185x3
225x2
265x1
295x5 - 18 minute split (3 sec pause at bottom)
275x5 - 6 minute split (3 sec pause at bottom)
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x1
215x1
225x1 - 31 minute split
190x4x4 - 6, 4, 4, 4 minute splits
Chinz:
4, 4, 4, 4, 4, 4, 4, 4 EMOM
Last edited by Str8shutr; 11-27-2019 at 04:35 PM.
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11-28-2019, 04:47 PM
#965
11/29 BW: 290
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
445x1x2 - 22, 4 minute splits
385x3x2 - 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
300x5x5 - 28, 5, 5, 5, 7 minute splits
Cable Curlz:
30x25
50x17
65x10
Last edited by Str8shutr; 11-29-2019 at 04:40 PM.
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12-01-2019, 06:25 AM
#966
12/2 BW: 288
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
345x5x4 - 16, 5, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
345x2x5 - 29, 5, 7, 7, 9 minute splits
DL:
135x3
225x2
315x1
405x1
445x5 - 20 minute split
Last edited by Str8shutr; 12-02-2019 at 10:30 AM.
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12-04-2019, 03:10 AM
#967
12/4 BW: 291
SQs:
BWx5
45x5
135x5
185x3
225x2
275x5 - 11 minute split (3 sec pause at bottom)
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1
215x1
225x1 - 18 minute split
190x4x5 - 7, 4, 4, 4, 6 minute splits
Chinz:
4, 4, 4, 4, 4, 4, 4, 4 EMOM
Last edited by Str8shutr; 12-04-2019 at 04:34 AM.
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12-05-2019, 12:50 PM
#968
12/6 BW: 290
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
445x1x2 - 21, 4 minute splits
395x3x2 - 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
300x5x5 - 25, 4, 4, 4, 4 minute splits
Cable Curlz:
30x30
50x20
65x12
Last edited by Str8shutr; 12-06-2019 at 04:34 AM.
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12-08-2019, 09:40 AM
#969
12/9 BW: 289
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x5x4 - 19, 5, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
345x3 - 33 minute split
345x2x4 - 7, 4, 5, 8 minute splits
DL:
135x3
225x2
315x1
405x5 - 17 minute split
365x5 - 6 minute split
B rep PR!
Last edited by Str8shutr; 12-09-2019 at 11:54 AM.
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12-11-2019, 03:03 PM
#970
12/11 BW: 290
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
305x3x2 - 13, 2 minute splits (3 sec pause at bottom)
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x4x6 - 13, 4, 5, 6 minute splits
195x3 - 7 minute split
195x2 - 6 minute split
Chinz:
4, 4, 4, 4, 4, 4, 4, 4, 4 EMOM
So I pretty much stopped dieting. I have lost thirty pounds since #2 baby was born in June. I signed up for a meet here in SC on 2/22, so I will be training for that. Registered for the 308 class, should be able to set state records in SQ, DL, and total. B will be a stretch, but if training goes well, who knows?
Last edited by Str8shutr; 12-11-2019 at 04:29 PM.
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