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01-13-2020, 07:51 AM
#981
1/13 BW: 293
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
435x1
475x1x2 - 23, 5 minute splits
435x1 - 7 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
310x5x2 - 24, 4 minute splits
310x4 - 5 minute split
310x5x2 - 7, 7 minute splits
Cable Curlz:
A lot
Called SQs after 435x1, something felt off.
Last edited by Str8shutr; 01-13-2020 at 10:02 AM.
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01-15-2020, 02:38 AM
#982
1/15 BW: 292
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x2 - 9, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
155x1
175x1
195x4x5 - 16, 5, 5, 7, 7 minute splits
Chinz:
2, 4, 6, 6, 4 EMOM
Last edited by Str8shutr; 01-15-2020 at 04:37 PM.
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01-18-2020, 12:37 AM
#983
1/10 BW: 293
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
425x3x5 - 20, 5, 6, 7, 8 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1 - 20 minute split (w/ pause)
345x1 - 4 minute split (w/ pause)
365x1 - 7 minute split
335x3 - 6 minute split
DL:
135x3
225x2
315x1
405x1
495x2 - 9 minute split
Last edited by Str8shutr; 01-18-2020 at 05:08 PM.
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01-21-2020, 03:26 AM
#984
1/21 BW: 294
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x3x2 - 11, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1
215x1
235xF,1 - 20, 2 minute splits
215x1 - 6 minute split
205x3 - 5 minute split
Chinz:
2, 4, 6, 6, 5, 5 EMOM
Last edited by Str8shutr; 01-21-2020 at 04:37 AM.
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01-23-2020, 08:52 PM
#985
1/24 BW: 297
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x1
395x1
445x1
485x1 - 25 minute split
445x3 - 7 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
310x5x5 - 20, 4, 5, 6, 7 minute splits
Cable Curlz:
35x12
57.5x25
Last edited by Str8shutr; 01-24-2020 at 07:26 AM.
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01-27-2020, 10:16 AM
#986
1/27 BW: 297
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
445x3x2 - 28, 7 minute splits
425x3x2 - 9, 9 minute splits
405x3 - 9 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1 - 29 minute split (w/ pause)
345x1 - 6 minute split (w/ pause)
365x1 - 7 minute split (w/ tiny pause)
335x3 - 7 minute split
315x3 - 7 minute split
DL:
135x3
225x2
315x1
405x1
495xF, F, F - 20, 4, 6 minute splits
455x2 - 6 minute split
WO lasted forever today. Got to DLs about 2 and a half hours into it. Too long. 495 was not happening.
Last edited by Str8shutr; 01-28-2020 at 10:52 AM.
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01-31-2020, 05:42 PM
#987
1/31 BW: 301
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1
455x2x4 - 20, 4, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
315x1
330x3x4 - 23, 3, 4, 6 minute splits
Cable Curlz:
35x15
65x20
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02-03-2020, 01:20 AM
#988
2/3 BW: 301
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
405x1 - 17 minute split
365x3x3 - 3, 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x3x4 - 30, 3, 3, 3 minute splits
Cable Curlz:
25x8
50x10
65x10
Last edited by Str8shutr; 02-03-2020 at 04:35 PM.
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02-06-2020, 10:43 AM
#989
2/6 BW: 303
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1 - 15 minute split
315x3x3 - 3, 2, 3 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x1
300x1
330x1 - 30 minute split
250x3x4 - 5, 3, 3, 4 minute splits
Cable Curlz:
25x16
40x20
60x12
Last edited by Str8shutr; 02-06-2020 at 10:55 AM.
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02-06-2020, 10:48 AM
#990
Rough outline for 2/22:
SQ:
215 (474)
225 (496)
235 (518)
B:
155 (341)
165 (363)
175 (385)
DL:
215 (474)
230 (507)
240 (529)
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