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06-14-2020, 02:10 AM
#1031
6/14 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
265x1
305x1
340x1
375x4x4 - 17, 5, 4, 4 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
330x3x5 - 25, 3, 3, 3, 4 minute split
Standing DB Curl:
30x6
60x8
45x11
35x15
B volume PR!
Last edited by Str8shutr; 06-14-2020 at 08:12 PM.
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06-15-2020, 10:25 AM
#1032
6/17 BW: 309
At work:
SBBS:
BWx5
70x5
120x5
160x3
210x2
255x5x3 - 10, 3, 3 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
185x1
205x3x2 - 18, 3 minute splits
205x2 - 4 minute split
205x3x2 - 5, 6 minute splits
205x1 - 2 minute split
Chinz:
4, 4, 4, 4, 3, 3, 3
Last edited by Str8shutr; 06-17-2020 at 03:39 AM.
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06-19-2020, 08:01 PM
#1033
6/21 BW: 309
At the gym:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
335x4x3 - 14, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x5x5 - 19, 3, 3, 8, 6 minute splits
DL:
135x3
225x2
315x1
405x1
465x3 - 14 minute split
Standing DB Curl:
15x6
35x18
30x20
25x22
Last edited by Str8shutr; 06-21-2020 at 07:49 AM.
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06-23-2020, 06:06 PM
#1034
6/24 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x3x5 - 14, 3, 4, 4, 5 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x1
335x3x5 - 24, 3, 4, 5, 5 minute split
Standing DB Curl:
30x6
60x9
45x12
35x10
B volume PR!
Last edited by Str8shutr; 06-25-2020 at 01:25 AM.
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06-27-2020, 06:50 AM
#1035
6/17 BW: 309
At the BEAcH:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x5x3 - 11, 2, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1
225x1 - 21 minute split
205x3x5 - 5, 5, 5, 7, 7 minute splits
Chinz:
4, 4, 4, 4, 4, 3, 3, 3
Took my power rack, bar and some plates to the beach. Interestingly a Titan T3 HD will fit in the back of a minivan after taking the crossmembers out.
Last edited by Str8shutr; 06-28-2020 at 08:21 PM.
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06-30-2020, 01:58 AM
#1036
6/30 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x4x3 - 13, 3, 3 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x5x5 - 18, 3, 4, 5, 6 minute splits
DL:
135x3
225x2
315x1
405x1
475x3 - 18 minute split
Last edited by Str8shutr; 06-30-2020 at 04:45 AM.
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07-02-2020, 11:51 AM
#1037
7/3 BW: 309
At the Gym:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
350x1
385x4x4 - 23, 4, 5, 7 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
305x1
340x3x5 - 39, 4, 6, 7, 8 minute splits
Last edited by Str8shutr; 07-03-2020 at 08:24 AM.
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07-05-2020, 09:06 AM
#1038
7/7 BW: 306
At the gym:
SBBS:
BWx5
70x5
160x5
210x3
240x2
270x2x3 - 14, 2, 2 minute splits
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1
225x1 - 21 minute split
235xF - 2 minute split
205x3 - 3 minute split
205x2 - 5 minute split
205x3 - 5 minute split
Chinz:
1, 2, 4, 4, 4 stop
Pulled something in my left tricep doing chins.
Last edited by Str8shutr; 07-07-2020 at 10:17 AM.
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07-08-2020, 08:47 PM
#1039
7/9 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
340x2x3 - 13, 2, 2 minute splits
BP:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x2x5 - 17, 2, 2, 2, 2 minute splits
DL:
135x3
225x2
315x1
405x3 - 14 minute split
Left shoulder still sore AF. Ehhh
Last edited by Str8shutr; 07-09-2020 at 06:07 PM.
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07-12-2020, 07:02 PM
#1040
7/13 BW: 304
Going to the Darkside
At the Gym:
SBSQs:
BWx5
70x5
160x3
210x2
255x5x2 - 9, 2 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x6 - 19 minute split
255x9 - 3 minute split
BBRows:
135x5
225x8 - 8 minute split
185x12 - 3 minute split
Seated DB Shoulder Press:
25sx5
45sx9 - 6 minute split
35sx15 - 2 minute split
Pulldowns:
55x5
100x12 - 5 minute split
85x20 - 2 minute split
LTE w/ EZGrip:
55x12 - 5 minute split
45x15 - 2 minute split
Seated DB Curl:
15sx5
30sx12 - 3 minute split
25sx15 - 2 minute split
Last edited by Str8shutr; 07-13-2020 at 07:08 AM.
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