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Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1171
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    9/1 BW: 303

    At work:

    Airdyne
    6 rounds 30w:60r
    Avg 70rpm

    Farmers Walk:
    45sx40yx2
    65sx40yx3
    2 mins rest

    BBCurlz:
    45x7
    65x8
    75x8

    Chinz:
    1, 2, 2
    Last edited by Str8shutr; 09-07-2021 at 06:37 AM.

  2. #1172
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/3 BW: 305

    At Pivotal:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x5x3 - 20, 5, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x5
    265x5x3 - 29, 5, 7 minute splits

    Chinz:
    1, 2, 3, 3, 2, 2, 2, 2, 2
    Last edited by Str8shutr; 09-03-2021 at 09:15 AM.

  3. #1173
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/6 BW: 305

    At Work:

    SBBS:
    BWx5
    70x5
    120x5
    160x3
    210x2
    250x5x2 - 14, 5 minute splits

    Leg Extensions:
    50x12 (1 slow, 2 fast)
    80x10 (pause at top)
    90x15

    OHP:
    45x5x2
    75x5
    955x3
    115x2
    135x1
    165x5 - 27 minute split
    155x5 - 4 minute split
    150x5 - 4 minute split

    DL:
    135x3
    225x2
    315x1
    435x3x2 - 11, 5 minute split

    Sleep has been abysmal the past 3-4 nights. CPAP is screwed up. Trying to get appt with sleep doc. Grrrrrr.
    Last edited by Str8shutr; 09-06-2021 at 03:35 AM.

  4. #1174
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/7 BW: 303

    At work:

    Airdyne
    7 rounds 40w:80r
    Avg 70rpm

  5. #1175
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/9 BW: 308

    At Pivotal:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    350x1
    375x5x3 - 24, 7, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    250x1
    275x5x3 - 32, 6, 7 minute splits

    Chinz:
    1, 2, 3, 3, 3, 3, 2, 2, 2, 2
    Last edited by Str8shutr; 09-09-2021 at 09:46 AM.

  6. #1176
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/15 BW: 305

    At work:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    355x1
    395x4x4 - 20, 5, 6, 7 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    255x1
    285x5x3 - 24, 4, 5 minute splits

    Chinz:
    1, 2, 3, 3, 2, 2, 2, 1
    Last edited by Str8shutr; 09-15-2021 at 03:34 PM.

  7. #1177
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/16 BW: 304

    At work:

    Airdyne
    7 rounds 40w:80r
    Avg 70rpm

    Farmers Walk:
    45sx40y
    65sx40y
    85sx40y
    2 mins rest

    Concentration Curlz:
    50x3x6
    Last edited by Str8shutr; 09-16-2021 at 03:17 PM.

  8. #1178
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/20 BW: 305

    At Pivotal:

    LBBS:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x1
    315x1
    365x1
    405x4x4 - 23, 6, 7, 10 minute splits

    B:
    45x10
    95x5x2
    135x3
    185x1
    225x1
    255x1
    295x5 - 32 minute split
    295x4x3 - 6, 7, 8 minute splits

    Chinz:
    1, 2, 3, 3, 3, 2, 2, 2
    Last edited by Str8shutr; 09-20-2021 at 09:55 AM.

  9. #1179
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    9/21 BW: 304

    At work:

    Airdyne
    7 rounds 40w:120r
    Avg 72rpm

    Concentration Curlz:
    50x3x3 slloowww
    Last edited by Str8shutr; 09-21-2021 at 04:03 AM.

  10. #1180
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    starting strength coach development program
    9/23 BW: 308

    At Work:

    SBBS:
    BWx5
    70x5
    120x5
    160x3
    210x2
    260x5x2 - 14, 6 minute splits

    OHP:
    45x5x2
    75x5
    955x3
    115x2
    135x1
    155x1
    170x5 - 20 minute split
    160x5 - 4 minute split
    150x5 - 4 minute split

    DL:
    135x3
    225x2
    315x1
    445x3x2 - 16, 4 minute split
    Last edited by Str8shutr; 09-23-2021 at 04:44 AM.

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