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09-24-2021, 05:15 AM
#1181
9/21 BW: 304
At work:
Airdyne
7 rounds 40w:120r
Avg 55rpm
Concentration Curlz:
50x3x2 slloowww
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09-26-2021, 11:47 AM
#1182
9/28 BW: 308
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
305x2
345x1
385x1
410x4x4 - 28, 5, 7, 8 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
265x1
300x4x4 - 28, 5, 5, 6 minute splits
Chinz:
1, 2, 3, 4, 3, 3, 3, 2
Ended up with a cracked molar. Got it removed and had a post put in for a cap. Pushing this back another day.
Holy shit just ate the best PB sandwich evar. PB, banana, and white Hawaiian honey. Fuck me running that shit was good.
Last edited by Str8shutr; 09-28-2021 at 10:07 AM.
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09-29-2021, 09:27 AM
#1183
9/29 BW: 301
At work:
Airdyne
7 rounds 40w:120r
Avg 75rpm
Concentration Curlz:
55x2x3 slloowww
Last edited by Str8shutr; 09-29-2021 at 03:30 PM.
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10-01-2021, 03:38 PM
#1184
9/23 BW: 308
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x7 - 10 minute split
450x10 - 3 minute split
Leg Extension:
80x12
80x9 (1 slow, 2 fast)
90x10
OHP:
45x5x2
75x5
955x3
115x2
135x1
155x1
175x5 - 17 minute split
165x5 - 5 minute split
155x5 - 5 minute split
DL:
135x3
225x2
315x1
405x1
455x3x2 - 14, 5 minute split
Last edited by Str8shutr; 10-10-2021 at 10:47 AM.
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10-05-2021, 02:11 PM
#1185
10/5 BW: 302
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
305x2
345x1
385x1
415x3x4 - 30, 5, 6, 7 minute splits
Got cut short.
Last edited by Str8shutr; 10-05-2021 at 02:15 PM.
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10-07-2021, 02:40 AM
#1186
10/7 BW: 302
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
590x7 - 15 minute split
500x10 - 4 minute split
Leg Extension:
80x12
80x12 (1 slow, 2 fast)
90x12
B:
45x10
95x5x2
135x3
185x1
225x1
265x1
305x4x4 - 33, 4, 5, 6 minute splits
Last edited by Str8shutr; 10-07-2021 at 03:51 AM.
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10-10-2021, 02:00 AM
#1187
10/10 BW: 303
At Work:
LBBS:
BWx5
45x5
135x5
225x3
305x2
345x1
385x1
415x3x4 - 21, 5, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
245x8 - 19 minute split
225x8x2 - 3, 4 minute splits
BBRows:
135x5
225x8x2 - 7, 2 minute splits
Curlz:
35sx12
25sx12
Last edited by Str8shutr; 10-10-2021 at 05:32 AM.
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10-13-2021, 06:59 AM
#1188
10/13 BW: 302
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
630x8 - 12 minute split
540x10 - 4 minute split
Leg Extension:
80x12
80x12 (1 slow, 2 fast)
90x13
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
195x1
205x1 - 36 minute split
175x5 - 6 minute split
165x5 - 5 minute split
155x5 - 4 minute split
DL:
135x3
225x2
315x1
405x1
455x3x2 - 14, 4 minute splits
Triceps Pressdowns (superset w/):
70x12x3
Calf Extensions:
110x12 slow
130x10 slow
150x20 fast
Last edited by Str8shutr; 10-13-2021 at 09:43 AM.
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10-15-2021, 02:01 PM
#1189
10/15 BW: 303
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x8 - 16 minute split
275x7x2 - 6, 6 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x3x4 - 23, 4, 5, 6 minute splits
Chinz:
1, 2, 3, 4, 3, 3
Last edited by Str8shutr; 10-15-2021 at 03:38 PM.
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10-18-2021, 06:06 PM
#1190
10/18 BW: 299
At Work:
LBBS:
BWx5
45x5
135x5
225x3
315x2
365x1
405x1
445x2x4 - 15, 4, 4, 4 minute splits
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