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10-19-2021, 04:46 AM
#1191
10/19 BW: 299
At work:
B:
45x10
95x5x2
135x3
185x1
225x1
275x5x5 - 12, 3, 4, 5, 6 minute splits
After night shift. Bleghhh
Last edited by Str8shutr; 10-19-2021 at 05:38 AM.
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10-21-2021, 03:52 AM
#1192
10/21 BW: 299
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
650x7 - 10 minute split
560x10 - 3 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
185x5 - 22 minute split
165x5x2 - 6, 4 minute split
Last edited by Str8shutr; 10-21-2021 at 05:20 AM.
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10-23-2021, 05:39 PM
#1193
10/24 BW: 305
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
355x5x3- 19, 5, 5 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
335x2x5 - 27, 2, 3, 4, 5 minute splits
Chinz:
2, 4, 4, 4, 4
Last edited by Str8shutr; 10-24-2021 at 03:41 AM.
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10-27-2021, 06:55 AM
#1194
10/27 BW: 307
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
315x1
350x1
385x1
420x3x4 - 27, 6, 7, 8 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
275x1
315x1
255x8 - 34 minute split
235x8 - 3 minute split
235x7 - 4 minute split
BBRows:
135x5
235x8x2 - 9, 3 minute splits
Curlz:
35sx12
25sx12
Last edited by Str8shutr; 10-27-2021 at 09:17 AM.
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11-01-2021, 02:03 PM
#1195
11/1 BW: 306
At Work:
Leg Press:
BWx5
Sledx5
90x5
180x3
270x2
360x1
450x1
540x1
650x8 - 12 minute split
560x11 - 3 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
185x5 - 25 minute split
175x5 - 5 minute split
165x5 - 5 minute split
DL:
135x3
225x2
315x1
405x1
475x1 - 14 minute split
Not at 100%
Last edited by Str8shutr; 11-01-2021 at 03:25 PM.
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11-02-2021, 03:36 PM
#1196
11/3 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
320x8 - 14 minute split
285x8 - 6 minute split
285x3 - 8 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
255x1
285x1
320x3x4 - 24, 3, 5, 6 minute splits
Chinz:
1, 2, 3, 4, 4
Last edited by Str8shutr; 11-03-2021 at 03:39 PM.
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11-07-2021, 09:46 PM
#1197
11/8 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x1
315x1
365x1
405x1
450x2x4 - 23, 4, 5, 6 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
280x5x4 - 17, 3, 5, 5 minute splits
Curlz:
35sx13
25sx15
Last edited by Str8shutr; 11-08-2021 at 04:33 AM.
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11-12-2021, 04:37 AM
#1198
10/21 BW: 299
At Work:
Leg Press:
Sledx12
90x8
180x5
270x3
360x2
450x1
540x1
650x8 - 15 minute split
560x12 - 3 minute split
OHP:
45x5
75x5x2
95x3
115x2
135x1
165x1
190x5 - 24 minute split
170x5x2 - 6, 6 minute split
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11-16-2021, 02:39 PM
#1199
11/16 BW: 307
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
360x5x4 - 16, 4, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
340x2x4 - 26, 3, 4, 5 minute splits
Chinz:
1, 2, 3, 4, 4, 4
Last edited by Str8shutr; 11-16-2021 at 05:11 PM.
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11-19-2021, 03:24 PM
#1200
10/27 BW: 302
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
350x1
385x1- 27 minute splits
B:
45x10
95x5x2
135x3
185x1
225x1
260x8 - 22 minute split
240x8 - 4 minute split
240x7 - 5 minute split
BBRows:
135x5
240x8x2 - 9, 3 minute splits
Curlz:
30sx12
Not feeling it today. Been rough night shift, trying to come up from major outage. Extremely beat up. Get it next time.
Last edited by Str8shutr; 11-19-2021 at 05:39 PM.
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