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12-21-2021, 04:31 PM
#1211
12/13 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
375x4x4 - 17, 6, 7, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
350x2x4 - 26, 5, 7, 7 minute splits
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12-25-2021, 09:56 PM
#1212
12/26 BW: 312
At Work:
LBBS:
BWx5
45x5
135x5
225x3
315x2
355x1
395x1
435x3x4 - 21, 4, 6, 8 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
270x8 - 26 minute split
250x7 - 5 minute split
230x8 - 5 minute split
Last edited by Str8shutr; 12-26-2021 at 04:37 AM.
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12-28-2021, 10:07 AM
#1213
12/29 BW: 312
At work:
Leg Press:
Sledx8
90x5
180x5
270x3
360x2
450x1
540x1
630x1
710x6 - 22 minute split
620x10 - 4 minute split
Leg Extensions:
100x15
100x12
130x9
OHP:
45x5x2
75x5
95x3
115x2
135x1
160x1
195x1
185x5 - 22 minute split
Spent. Had a down day yesterday that whipped my Ass.
Last edited by Str8shutr; 12-29-2021 at 04:50 AM.
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01-03-2022, 12:09 PM
#1214
1/4 BW: 306
At work:
LBBS:
BWx5
45x5
135x5
185x3
225x2
275x1
315x5x3 - 21, 3, 3 minute splits
Supaset (Leg Extensions before SQ work sets):
100x12x2 - 3, 3 minute splits
12012 - 3 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x1
335x3x4 - 29, 5, 5, 6 minute splits
Curlz:
20sx5
40sx10
30sx15
Last edited by Str8shutr; 01-04-2022 at 04:40 PM.
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01-05-2022, 08:27 PM
#1215
1/6 BW: 309
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
335x1
385x1
425x1
465x2x4 - 24, 7, 8, 9 minute splits
B:
45x10
95x5
135x3
185x2
225x1
255x1
295x5x2 - 23, 4 minute splits
295x4x2 - 4, 4 minute splits
Last edited by Str8shutr; 01-06-2022 at 06:36 PM.
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01-09-2022, 02:10 PM
#1216
1/10 BW: 308
At work:
Leg Press:
Sledx8
90x5
180x5
270x3
360x2
450x1
540x1
630x1
700x8 - 14 minute split
610x12 - 3 minute split
Leg Extensions:
90x15
115x12
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1
205x1
215x1
225x1 - 3 minute split
Last edited by Str8shutr; 01-10-2022 at 09:45 AM.
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01-12-2022, 03:05 AM
#1217
1/12 BW: 306
At Work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
365x1
405x4x3 - 22, 5, 7 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
250x1
275x7 - 26 minute split
255x7 - 5 minute split
235x7 - 4 minute split
Last edited by Str8shutr; 01-12-2022 at 05:57 AM.
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01-14-2022, 02:22 PM
#1218
1/16 BW: 307
At Work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
355x1
395x1
435x1 - 24 minute split
435x2 - 2 minute split
Leg Extensions (superset w/ B):
90x12x3
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
315x1
355x2x3 - 31, 4, 7 minute splits
Feeling run down.
Last edited by Str8shutr; 01-15-2022 at 05:15 AM.
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01-18-2022, 03:10 PM
#1219
1/10 BW: 308
At work:
Leg Press:
Sledx10
90x8
180x5
270x3
360x2
450x1
540x1
630x1
720x8 - 17 minute split
630x11 - 4 minute split
Leg Extensions:
95x15
105x12
115x10
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x3 - 27 minute split
205x2 - 4 minute split
215x1 - 4 minute split
195x3x2 - 4, 4 minute splits
DL:
135x3
225x2
315x1
405x1
445x3 - 17 minute split
405x5 - 5 minute split
Last edited by Str8shutr; 01-19-2022 at 06:41 PM.
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01-22-2022, 11:17 AM
#1220
1/22 BW: 299
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
325x5x3 - 12, 4, 5 minute splits
Supaset (Leg Extensions before B sets):
105x12x2 - 3, 3minute splits
125x12 - minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
300x1
340x3x4 - 38, 6, 8, 7 minute splits
Last edited by Str8shutr; 01-22-2022 at 04:24 PM.
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