-
01-26-2022, 08:06 AM
#1221
1/26 BW: 299
At Pivotal:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
355x1
395x1
430x1
470x2x4 - 30, 7, 10, 11 minute splits
B:
45x10
95x5
135x3
185x2
225x1
255x1
295x5x4 - 1 hour 19m, 5, 5, 5 minute splits
Lifetime SQ Rep PR!!!
Last edited by Str8shutr; 01-26-2022 at 11:16 AM.
-
01-27-2022, 07:13 PM
#1222
1/28 BW: 300
At work:
Leg Press:
Sledx8
90x5
180x5
270x3
360x2
450x1
540x1
630x1
720x8 - 23 minute split
540x10 - 4 minute split
Leg Extensions:
100x15
130x12
OHP:
45x5x2
75x5
95x3
115x2
135x1
165x1
195x1
205x1x2 - 27 minute split
Triceps pressdowns:
30x8
65x18
80x14
80x12
Biceps concentration curls:
30x5
40x5
Last edited by Str8shutr; 01-28-2022 at 05:36 AM.
-
01-31-2022, 11:31 AM
#1223
1/16 BW: 307
At Work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
355x1
375x3x3 - 19, 4, 4 minute splits
325x1 - 6 minute split
B:
45x10
95x5x2
135x3
185x2
225x1
265x1
295x1
325x1
360x1x2 - 26, 5 minute splits
365x1 - 4 minute split
345x2x2 - 6, 6 minute splits
315x3x2 - 6, 5 minute splits
Concentration Curlz:
40x3
65x3
80x3
Last edited by Str8shutr; 01-31-2022 at 11:42 AM.
-
02-04-2022, 03:09 PM
#1224
2/4 BW: 296
At work:
Leg Press:
Sledx8
90x5
180x5
270x3
360x2
450x1
540x1
630x1
680x7 - 14 minute split
590x12 - 3 minute split
500x15 - 5 minute split
Leg Extensions:
80x6 slooow
110x12
120x11
Incline BP:
45x5x2
95x5
135x3
185x2
225x2 - minute splits
ISO-lateral incline press
90x5
180x10
160x9
Triceps pressdowns:
20x50
50x20
80x10
Biceps curls:
20sx15
40sx7
Last edited by Str8shutr; 02-04-2022 at 04:35 PM.
-
02-07-2022, 02:42 PM
#1225
2/7 BW: 295
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
355x1
395x1
430x3x4 - minute splits
B:
45x10
95x5
135x3
185x2
225x1
265x1
300x5x4 - minute splits
-
02-07-2022, 04:20 PM
#1226
2/7 BW: 295
At work:
LBBS:
BWx5
45x5
135x5
225x3
275x2
315x1
355x1
395x1
430x1 - 23 minute split
365x3x3 - 4, 4, 5 minute splits
Hack SQ (supaset w/ B):
Sledx5
90x10
140x10
160x10
B:
45x10
95x5
135x3
185x2
225x1
265x1
300x3 - 31 minute split
275x5 - 6 minute split
225x8 - 4 minute split
Last edited by Str8shutr; 02-07-2022 at 04:56 PM.
-
02-11-2022, 03:39 AM
#1227
2/11 BW: 296
At work:
Leg Press:
Sledx8
90x5
180x5
270x3
360x2
450x1
540x1
630x10 - 16 minute split
540x13 - 3 minute split
450x15 - 3 minute split
Leg Extensions:
90x12
110x12
120x12
BP:
45x5
95x5x2
135x3
185x2
225x1
275x1
315x1
365x1 - 28 minute split
340x2 - 4 minute split
315x3 - 4 minute split
275x6 - 5 minute split
Last edited by Str8shutr; 02-11-2022 at 07:29 AM.
-
02-13-2022, 06:35 AM
#1228
2/13 BW: 296 A1
At work:
Incline BP:
45x10
95x8
135x5
185x3
225x4- 15 minute split
205x4, 3, 2 RP
Seated DB military press:
20sx8
40sx6
50sx11, 5, 4 RP
CGBP:
45x5
95x3
135x2
185x1
225x1
250x6, 2 RP
230x3,2 RP
Wide-grip Lat Pulldowns:
100x8
180x10, 6, 4 RP
DL:
135x3
225x2
315x1
405x4
365x4
Last edited by Str8shutr; 02-15-2022 at 03:02 AM.
-
02-15-2022, 03:02 AM
#1229
2/15 BW: 296 B1
At work:
Standing BB Curl:
45x10
55x17
65x10
75x6
Hammer Curl:
25sx14
Standing Calf Raise (DC style):
120x6, 5
ISO-lateral Standing Leg Curl:
BWx6
15x6
25x5
35z12
45x10
Leg Press:
180x6
360x4
540x2
720x8
360x20
Add weight to all. Go to 450 on WM.
Last edited by Str8shutr; 02-15-2022 at 06:28 AM.
-
02-16-2022, 12:34 PM
#1230
2/17 BW: 298 A2
At Pivotal:
Dumbbell B (20-30 RP):
20sx12
35sx10
55sx6
B:
135x5
185x3
225x2
255x7
235x7
225x5, 4
OHP (11-15 RP):
45x5
75x5
95x3
115x2
135x1
155x6
145x4
135x4
CGBP (11-15 RP):
135x3
185x2
225x6
205x5
185x5
Life Firness Fixed Pulldown Machine (15-20 RP):
205x10
235x7, 5
Barbell Row (10-12 SS):
135x3
225x11
Last edited by Str8shutr; 02-18-2022 at 07:59 PM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules