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07-24-2022, 02:17 AM
#1281
7/24 BW: 299
At work:
SQs:
BWx5
45x5
135x5
185x3
225x2
275x5x3 - 15, 3, 3 minute splits
B:
45x10
95x5
135x3
185x2
225x1
255x5x3 - 19, 3, 3 minute splits
DL:
135x3
225x2
315x1
365x5 - 12 minute split
Last edited by Str8shutr; 07-24-2022 at 03:29 AM.
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07-28-2022, 01:49 PM
#1282
7/28 BW: 296
At work:
Standing BB Curl (20-30 RP):
5sx10
10sx8
20sx5
55x5
70x3
90x1
100x8
90x10
80x10
Hammer Curl (11-20 SS):
30sx12
OHP (11-15 RP):
Barx5x2
75x5
95x3
115x2
135x1
165x1
185x1
205x1
225x1x1, 1, 1
205x3, 3
185x5, 3
Leg Press (2x4-8 SS +WM):
Sledx8x2
90x5
180x4
360x3
540x2
720x1
760x8
540x20
Last edited by Str8shutr; 07-28-2022 at 03:24 PM.
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07-30-2022, 02:10 AM
#1283
7/30 BW: 295
At work:
SQs:
BWx5
45x5
135x3
185x2
225x1
265x1
295x5x3 - 18, 3, 3 minute splits
B:
45x10
95x5
135x3
185x2
225x1
265x5x3 - 20, minute splits
Chins:
1, 2, 3, 4, 3, 3, 3, 3, 3
Last edited by Str8shutr; 07-30-2022 at 03:33 PM.
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08-01-2022, 03:12 AM
#1284
8/1 BW: 297
At work:
SQs:
BWx5
45x5
135x5
185x3
225x2
315x5x3 - 18, 4, 4 minute splits
OHP:
Barx5x2
75x5
95x3
115x2
135x1
165x1
185x5x2 - 18, 4 minute splits
185x4 - 4 minute split
DL:
135x3
225x2
315x1
405x4 - 8 minute split
Last edited by Str8shutr; 08-01-2022 at 04:34 PM.
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08-04-2022, 04:24 PM
#1285
8/6 BW: 299
At Pivotal:
Standing BB Curl (20-30 RP):
5sx10x2
10sx8
20sx5
55x5
70x3
90x1
100x10
90x10
80x10
Hammer Curl (11-20 SS):
30sx15
B:
45x10
95x5
135x3
185x2
225x1
250x1
275x5x3 - 18, 5, 5 minute splits
Leg Press (2x4-8 SS +WM):
Sledx8x2
180x5
360x3
540x2
720x1
770x8
540x20
Last edited by Str8shutr; 08-06-2022 at 06:21 AM.
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08-07-2022, 01:09 PM
#1286
8/8 BW: 299
At work:
SQs:
BWx5
45x5
135x3
185x2
225x1
285x1
335x5x3 - 23, 5, 5 minute splits
OHP:
Barx5x2
75x5
95x3
135x2
165x1
185x1
205x1
230x1xF
Last edited by Str8shutr; 08-08-2022 at 03:28 AM.
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08-10-2022, 03:04 AM
#1287
8/10 BW: 302
At work:
SQs:
BWx5
45x5
135x5
225x3
275x1
315x1
365x1
405x3x3 - 20, 4, 5 minute
OHP:
Barx5x2
75x5
95x3
115x2
135x1
165x1
185x1
205x1
225x1
230x1
225x1
Last edited by Str8shutr; 08-10-2022 at 04:35 AM.
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08-11-2022, 07:34 PM
#1288
8/12 BW: 301
At Pivotal:
Standing BB Curl (20-30 RP):
5sx10x2
10sx8
20sx5
55x5
70x3
90x1
105x10
95x10
85x10
Hammer Curl (11-20 SS):
30sx14
B:
45x10
95x5
135x3
185x2
225x1
255x1
285x5x2 - 23, 4 minute splits
285x4 -5 minute split
Leg Press (2x4-8 SS +WM):
Sledx8x2
180x5
360x3
540x2
720x1
810x10
590x20
Last edited by Str8shutr; 08-13-2022 at 07:06 AM.
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08-15-2022, 10:34 PM
#1289
8/15 BW: 301
Started working on Highlands Games events. About 55-60 throws all told. Will keep better records going forward.
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08-15-2022, 10:35 PM
#1290
8/17 BW: 303
At work:
SQs:
BWx5
45x5
135x5
185x3
225x2
315x1
355x5x3 - 19, 5, 5 minute splits
OHP:
Barx5x2
75x5
95x3
115x2
135x1
165x1
185x4x4 - 18, 4, 5, 5 minute splits
DL:
135x3
225x2
315x1
405x1
455x1 - 10 minute split
Last edited by Str8shutr; 08-16-2022 at 05:37 PM.
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