starting strength gym
Page 129 of 151 FirstFirst ... 2979119127128129130131139 ... LastLast
Results 1,281 to 1,290 of 1504

Thread: Fighting Muscular Atrophy, 1 rep at a time

  1. #1281
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    • starting strength seminar april 2024
    • starting strength seminar jume 2024
    • starting strength seminar august 2024
    7/24 BW: 299

    At work:

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    275x5x3 - 15, 3, 3 minute splits

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    255x5x3 - 19, 3, 3 minute splits

    DL:
    135x3
    225x2
    315x1
    365x5 - 12 minute split
    Last edited by Str8shutr; 07-24-2022 at 03:29 AM.

  2. #1282
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    7/28 BW: 296

    At work:

    Standing BB Curl (20-30 RP):
    5sx10
    10sx8
    20sx5
    55x5
    70x3
    90x1
    100x8
    90x10
    80x10

    Hammer Curl (11-20 SS):
    30sx12

    OHP (11-15 RP):
    Barx5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    185x1
    205x1
    225x1x1, 1, 1
    205x3, 3
    185x5, 3

    Leg Press (2x4-8 SS +WM):
    Sledx8x2
    90x5
    180x4
    360x3
    540x2
    720x1
    760x8
    540x20
    Last edited by Str8shutr; 07-28-2022 at 03:24 PM.

  3. #1283
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    7/30 BW: 295

    At work:

    SQs:
    BWx5
    45x5
    135x3
    185x2
    225x1
    265x1
    295x5x3 - 18, 3, 3 minute splits

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    265x5x3 - 20, minute splits

    Chins:
    1, 2, 3, 4, 3, 3, 3, 3, 3
    Last edited by Str8shutr; 07-30-2022 at 03:33 PM.

  4. #1284
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/1 BW: 297

    At work:

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    315x5x3 - 18, 4, 4 minute splits

    OHP:
    Barx5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    185x5x2 - 18, 4 minute splits
    185x4 - 4 minute split

    DL:
    135x3
    225x2
    315x1
    405x4 - 8 minute split
    Last edited by Str8shutr; 08-01-2022 at 04:34 PM.

  5. #1285
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/6 BW: 299

    At Pivotal:

    Standing BB Curl (20-30 RP):
    5sx10x2
    10sx8
    20sx5
    55x5
    70x3
    90x1
    100x10
    90x10
    80x10

    Hammer Curl (11-20 SS):
    30sx15

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    250x1
    275x5x3 - 18, 5, 5 minute splits

    Leg Press (2x4-8 SS +WM):
    Sledx8x2
    180x5
    360x3
    540x2
    720x1
    770x8
    540x20
    Last edited by Str8shutr; 08-06-2022 at 06:21 AM.

  6. #1286
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/8 BW: 299

    At work:

    SQs:
    BWx5
    45x5
    135x3
    185x2
    225x1
    285x1
    335x5x3 - 23, 5, 5 minute splits

    OHP:
    Barx5x2
    75x5
    95x3
    135x2
    165x1
    185x1
    205x1
    230x1xF
    Last edited by Str8shutr; 08-08-2022 at 03:28 AM.

  7. #1287
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/10 BW: 302

    At work:

    SQs:
    BWx5
    45x5
    135x5
    225x3
    275x1
    315x1
    365x1
    405x3x3 - 20, 4, 5 minute

    OHP:
    Barx5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    185x1
    205x1
    225x1
    230x1
    225x1
    Last edited by Str8shutr; 08-10-2022 at 04:35 AM.

  8. #1288
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/12 BW: 301

    At Pivotal:

    Standing BB Curl (20-30 RP):
    5sx10x2
    10sx8
    20sx5
    55x5
    70x3
    90x1
    105x10
    95x10
    85x10

    Hammer Curl (11-20 SS):
    30sx14

    B:
    45x10
    95x5
    135x3
    185x2
    225x1
    255x1
    285x5x2 - 23, 4 minute splits
    285x4 -5 minute split

    Leg Press (2x4-8 SS +WM):
    Sledx8x2
    180x5
    360x3
    540x2
    720x1
    810x10
    590x20
    Last edited by Str8shutr; 08-13-2022 at 07:06 AM.

  9. #1289
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    8/15 BW: 301

    Started working on Highlands Games events. About 55-60 throws all told. Will keep better records going forward.

  10. #1290
    Join Date
    Oct 2012
    Posts
    2,109

    Default

    starting strength coach development program
    8/17 BW: 303

    At work:

    SQs:
    BWx5
    45x5
    135x5
    185x3
    225x2
    315x1
    355x5x3 - 19, 5, 5 minute splits

    OHP:
    Barx5x2
    75x5
    95x3
    115x2
    135x1
    165x1
    185x4x4 - 18, 4, 5, 5 minute splits

    DL:
    135x3
    225x2
    315x1
    405x1
    455x1 - 10 minute split
    Last edited by Str8shutr; 08-16-2022 at 05:37 PM.

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •