-
08-17-2022, 07:23 PM
#1291
8/18 BW: 303
At work:
SQs:
BWx5
45x5
135x5
185x3
225x2
275x1
315x1
365x1
415x3 - 22 minute split
415x1 - 5 minute split, called it
B:
45x10
95x5
135x3
185x2
225x1
255x1
290x4x4 - 21, 4, 5, 5 minute splits
Chinz:
1, 2, 3, 3, 3
Last edited by Str8shutr; 08-18-2022 at 03:22 PM.
-
08-23-2022, 02:06 AM
#1292
8/21 BW: 301
Throwing practice
-
08-23-2022, 02:07 AM
#1293
8/23 BW: 301
At work:
Standing BB Curl (20-30 RP):
5sx10
10sx8x4
20sx5
55x5x2
70x2
90x1
100x1
90x5
80x10
70x10
Hammer Curl (11-20 SS):
25sx13
OHP (11-15 RP):
Barx5x2
75x5
95x3
115x2
135x1
165x1
185x1
205x1
225x1x1, 1, 1
Leg Press (2x4-8 SS +WM):
Sledx8x2
90x5
180x4
360x3
540x2
720x1
810x8
590x14
Last edited by Str8shutr; 08-23-2022 at 03:56 AM.
-
08-25-2022, 03:34 AM
#1294
8/25 BW: 303
At work:
SSB:
BWx5
70x5
120x5
160x3
210x2
250x1
300x3x3 - 22, 3, 3 minute splits
B:
45x10
95x5
135x3
185x2
225x1
265x1
295x4x4 - 22, 4, 5, 7 minute splits
Last edited by Str8shutr; 08-31-2022 at 05:19 PM.
-
08-29-2022, 04:47 AM
#1295
8/29 BW: 303
At work:
Standing BB Curl (20-30 RP):
5sx10x2
10sx8
20sx5
55x5
70x3
90x1
105x2
100x3
95x6
90x6
85x7
Hammer Curl (11-20 SS):
30sx10
B:
45x10
95x5x2
135x3
185x2
225x1
270x1
300x4x4 - 23, 4, 5, 5 minute splits
Leg Press (2x4-8 SS +WM):
Sledx8x2
180x5
360x3
540x2
720x1
810x8
540x20
-
08-31-2022, 09:29 AM
#1296
8/31 BW: 303
At work:
SQs:
BWx5
45x5x2
135x5
225x2
275x1
315x1
365x4x4 - 21, 4, 5, 6 minute splits
OHP:
Barx5x2
75x5
95x3
115x2
135x1
165x1
190x4x4 - 26, 5, 5, 6 minute splits
DL:
135x3
225x2
315x1
405x1
455x2 - 12 minute split
Last edited by Str8shutr; 08-31-2022 at 03:41 PM.
-
09-02-2022, 01:40 PM
#1297
9/2 BW: 303
At work:
SSB:
BWx5
70x5
120x5
160x3
210x2
250x1
310x3x3 - 19, 3, 4 minute splits
B:
45x10
95x5
135x3
185x2
225x1
275x1
315x1
345x1 - 34 minute split
315x3x2 - 6, 6 minute splits
Last edited by Str8shutr; 09-02-2022 at 03:24 PM.
-
09-04-2022, 07:19 PM
#1298
9/5 BW: 303
At work:
Biceps curl machine (20-30 RP):
5sx10
10sx8
20sx5
40x5
50x5
80x3
87.5x7
80x7
72.5x7
65x6
Hammer Curl (11-20 SS):
20sx17
OHP:
Barx5x2
75x5
95x3
115x2
135x1
165x1
185x1
205x1
225x1, 1, 1
205x2, 2, 2
Leg Press (2x4-8 SS +WM):
Sledx8x2
180x5
360x3
540x2
720x1
810x1
860x4
540x1
Tore something in upper left leg near crotch.
Last edited by Str8shutr; 09-05-2022 at 03:26 PM.
-
09-07-2022, 08:07 PM
#1299
9/8 BW: 301
At work:
SSB:
BWx5
70x5
120x5
160x3
210x2
250x1
285x1
320x3x3 - 22, 4, 4 minute splits
B:
45x10
95x5x2
135x3
185x2
225x1
275x1
305x4x4 - 22, 3, 4, 5 minute splits
Last edited by Str8shutr; 09-08-2022 at 03:55 AM.
-
09-09-2022, 05:33 PM
#1300
9/10 BW: 303
FML. Lower back is shot. Not sleeping. Run down and beat up.
At work:
Incline BP:
Barx10x3
95x5
135x3
185x2
225x1
245x4x2 - 17, 5 minute splits
225x4x2 - 5, 5 minute splits
Last edited by Str8shutr; 09-10-2022 at 03:06 AM.
Posting Permissions
- You may not post new threads
- You may not post replies
- You may not post attachments
- You may not edit your posts
-
Forum Rules
Reply With Quote
Member
