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05-03-2023, 07:56 AM
#1381
4/29
Shadow Bay Highland Games at Celtic Fest
Placed 2nd in Masters division, losing to my coach, Terry Cunningham. Got first in Weight over Bar and tied him (I think) for caber toss. Got 2nd in everything else. A very good day.
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05-03-2023, 08:29 AM
#1382
5/2 BW: 311
At Pivotal:
B:
45x10x2
95x5x2
135x3
185x2
225x1
250x1
275x5x5 - 22, 5, 5, 5, 6 minute splits
Triceps Pressdown:
30x25
35x25
42.5x25
Seated Row:
70x25
100x25
120x25
DB Bench:
25x25
30x25
35x23 - 11 minutes
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05-05-2023, 09:45 AM
#1383
5/5 BW: 308
At Pivotal:
Leg Press:
90x6
270x2
450x1
630x1
720x10 - 15 minute split
500x25 - 5 minute split
Leg Extensions:
50x6
90x10
100x10x2
Sitting Leg Curls:
50x6
110x10x3
Calve Raises:
110x3x5
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05-07-2023, 03:18 AM
#1384
5/7 BW: 309
At work:
Incline B:
45x10x3
95x5x2
135x3
185x2
225x6x3 - 20, 4, 5 minute splits
Triceps Pressdown:
30x25
35x25
Seated Row:
70x25
100x25
DB Bench:
25x25
30x25 - 8 minutes
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05-09-2023, 03:31 AM
#1385
5/9 BW: 308
At work:
Leg Press:
90x6
270x2
450x1
630x1
720x8 - 15 minute split
500x20 - 5 minute split
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05-11-2023, 06:39 AM
#1386
5/2 BW: 311
At Pivotal:
B:
45x10x2
95x5x2
135x3
185x2
225x1
275x1
315x1
345x1
315x3x6 - 33, 6, 6, 9, 7, 8 minute splits
Triceps Pressdown:
30x25
35x25
42.5x25
50x25
Seated Row:
70x25
100x25
120x25
140x25
DB Bench:
25x25
30x25
35x25
40x23 - 15 minutes
Last edited by Str8shutr; 05-11-2023 at 08:37 AM.
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05-12-2023, 02:40 PM
#1387
5/12 BW: 308
At work:
SQs:
BWx5
45x5
135x5
225x3
315x1
365x1
405x1 - 20 minute split
315x5x4 - 5, 5, 5, 5 minute splits
Leg Extensions:
60x6 w pause
100x10
60x6 w pause
100x10
Last edited by Str8shutr; 05-12-2023 at 03:22 PM.
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05-14-2023, 04:29 PM
#1388
5/14 BW: 309
At work:
B:
45x10x2
95x5x2
135x3
185x2
225x1
255x1
285x5x5 - 25, 4, 5, 6, 8 minute splits
Triceps Pressdown:
30x25
35x25
42.5x25
50x25
Seated Row:
70x25
100x25
120x25
140x25
DB Bench:
25x25
30x25
35x25
40x23 - 24 minutes
Curlz:
10x6
20x3
30x15
25x15
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05-16-2023, 03:10 PM
#1389
5/9 BW: 308
At work:
Leg Press:
90x8x2
180x6
270x4
360x2
450x1
540x1
630x1
740x8 - 15 minute split
520x20 - 5 minute split
Leg Extensions:
50x6 w pause
100x10
60x6 w pause
100x10
60x6 w pause
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05-19-2023, 09:18 AM
#1390
5/19 BW: 309
At Pivotal:
B:
45x10x2
95x5x2
135x3
185x2
225x1
275x1
315x1
345x1x3 - 25, 4, 5 minute splits
315x3x4- 3, 4, 18, 4 minute splits
Triceps Pressdown:
30x25
35x25
42.5x25
50x22
Seated Row:
70x25
100x25
120x25
140x25
DB Bench:
25x25
30x25
40x20
40x21 - 16 minutes
Curlz:
110x6
20x4
30x15
25x13
Machine Curlz:
40x2 sssllloooowww
60x1.5 ssslllloooowww
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