Fighting Muscular Atrophy, 1 rep at a time

[Str8shutr]

2/12 BW: 309 LP

At work:

SQ:
BWx5x2
45x5
95x5
135x3
185x2
225x5 - 18 minute split
250x5 - 4 minute split
275x5 - 6 minute split

OHP:
45x5
75x5
95x3
115x2
135x1
165x5 - 18 minute split
175x5 - 6 minute split
185x5 - 7 minute split

DL:
135x5
225x2
315x1
405x3 - 18 minute split

[Str8shutr]

2/21 BW: 308 LP

At home:

SQ:
BWx5x2
45x5
95x5
135x3
185x2
235x5 - 19 minute split
260x5 - 5 minute split
285x5 - 6 minute split

B:
45x10x2
95x5
135x3
185x2
225x1
255x1
280x5 - 21 minute split
280x4x3 - 5, 4, 5 minute splits

Chinz:
1, 2, 3, 4, 4, 4

[Str8shutr]

2/23 BW: 309 LP

At work:

SQ:
BWx5x2
45x5
95x5
135x3
185x2
225x1
245x5 - 21 minute split
270x3 - 5 minute split
295x3 - 5 minute split
315x3 - 6 minute split

OHP:
45x5
75x5
95x3
115x2
135x1
170x5 - 21 minute split
180x3 - 5 minute split
190x3 - 4 minute split
200x3 - 4 minute split

Machine Curlz:
95x15
125x6
70x6

[Str8shutr]

2/26 BW: 308 LP

At home:

SQ:
BWx5x2
45x5
95x5
135x3
185x2
245x5 - 23 minute split
270x5 - 6 minute split
295x5 - 7 minute split

B:
45x10x2
95x5
135x3
185x2
225x1
255x1
280x5 - 30 minute split
280x4 - 6 minute split
285x4x2 - 4, minute splits

DL:
135x5
225x3
315x1
405x3 - 15 minute split (wore lifting shoes)
365x5 - 5 minute split (no shoes, much better)

[Str8shutr]

3/1 BW: 309 LP

At work:

SQ:
BWx5x2
45x5
95x5
135x3
185x2
225x1
275x1
315x3 - 16 minute split
335x3 - 4 minute split

OHP:
45x5
75x5
95x3
115x2
135x1
155x1
175x3 - 14 minute split
195x3 - 3 minute split

[Str8shutr]

2/26 BW: 308 LP

At home:

SQ:
BWx5x2
45x5
95x5
135x3
185x2
225x1
255x5 - 20 minute split
280x5 - 5 minute split
305x5 - 6 minute split
345x3 - 7 minute split

B:
45x10x2
95x5
135x3
185x2
225x1
255x1
280x4 - 20 minute split
295x3 - 5 minute split
315x2x3 - 5, 5, 4 minute splits

[Str8shutr]

3/6 BW: 309 LP

At work:

SQ:
BWx5x2
45x5
95x5
135x3
185x2
225x1
275x1
315x3 - 25 minute split
335x3 - 4 minute split
355x3 - 6 minute split

OHP:
45x5
75x5
95x3
115x2
135x1
155x1
175x1
195x1
215x1
225x1 - 29 minute split

Chinz:
1, 2, 3, 5

[Str8shutr]

3/8 BW: 308 LP

At work:

Leg Press:
Sledx10x2
90x5x2
180x3
270x2
360x1
450x1
540x5 - 20 minute split
630x3 - 4 minute split
Felt something tweak in right inner thigh, called it there

ISO-lateral wide chest:
Sledx10
50x10x2
90x5
140x5
180x5
230x5
270x8x3 - 18, 3, 3 minute splits

DL:
135x5
225x3
315x1
405x3x2

[Str8shutr]

3/11 BW: 308 LP

At work:

Leg Press:
Sledx10x2
Sledx20
90x20
180x20

Right inner thigh very sore

B:
45x10x2
95x5
135x3
185x2
225x1
255x1
285x3 - 40 minute split
300x3 - 5 minute split
315x2x3 - 3, 6, 4 minute splits
315x1 - 5 minute split

[Str8shutr]

3/14 BW: 309 LP

At home

SQ:
BWx5x8

OHP:
45x5
75x5
95x3
115x2
135x2
155x5 - 29 minute split
175x4 - 3 minute split
185x3 - 3 minute split
205x1 - 3 minute split
215x1 - 3 minute split
225xF - 5 minute split


DL:
135x5
225x3
315x5x2 - 14, 4 minute splits

Right adductor still sore.