60yr old male, lifting for years without ss

[jww8]

6/21/2015
Press: 45x8x3, 65x5,95x5,115x3,135x2,145x2,155x2,165x2,145x5x2.
Straight leg dead lift; 45,95,145 x 6, 225x5.
Dead lift DOH: 225,315 no chalk today.
Dead lift AG: 375 x 3 (4th slipped, no chalk)
Dumb bell rows: 100x6x2.
Standing dumb bell fly (shoulder work) 20x8x2.
65 minutes

[jww8]

6/23/2015
Bench press: 45x10x3,95x6x2,135x5,185x5,205x2,225,235,225,205x5 .
Close grip BP: 155x8.
Front Squat: 45,95,135,155x5, 155x6.
Chins: 4x4.
Incline dumb bell curls: 45x6x2.
50 minutes

[jww8]

6/27/2015
Press: 45x8x2,65x5,95x5,115x3,135,145,160 stalled, 160 no, 145x3x2.
Straight Leg Dead Lift: 45,95,145,225x5.
Dead Lift DOH: 225,315.
Dead lift Alt Grip: 380x2,315x6.
40mins

[jww8]

6/29/2015
Bench:45x10x3,95x6,135x5,185x5,205x3,225,225x2,225 ,225,225 (1min rest between singles), 205x4,205x3.
Chins: body weight x 4reps x 5 sets.
Front squats: 45,95,135,155,155x5
Glute hamstring raises: body weight 6reps x 3sets
Standing alternating bicep curls: 70x6.
45mins

[jww8]

7/2/2015
Press: 45x8x3,65x5,95x5,115x3,155no, 155x2x2,155x3, 135x5.
Straight leg dead lift; 45,,95,145x6, 195x4.
Dead: 225 DOH,315 DOH, 385X3 AG, 315 DOH.
Shoulder Flies 20x8x2.
Dumb bell rows: 100x6x2.
45 minutes.

[jww8]

7/4/2015
Bench: 45x10x3,65x6x2,135x5,185x5,205x2,230,230,230,210x4 ,210x3.
Close grip bench press: 185x6.
Chins: BW 4reps x 5sets
Front squats: 45,95,135,155,175x6.
Glute raises: BW +10lbs x 8r x 3s
50 minutes

[jww8]

7/7/2015
Press; 45x8x2,65x6,95x5,135,155x2,155x3x2,135x6.
straight leg dead lift; 45,95,145,195x6.
Dead lift DOH: 225x2,325 fail, 325 fail, 315 slipped.
Dead lift AG: 365,385x3, 315 DOH.
Dumb bell rows: 105x6x2.
Shoulder Dumb raises (fly) 15x15.
50 minutes.

[jww8]

7/9/2015
Bench: 45x10x3,95x6,135x5,185x5,205x2,225,230,215x3x2.
Chins: 4,4,4,3.
Front Squat: 45,95,135,155,155x5.
Incline dumb bell curls: 45x6x2.
Glute raises: +10 x 8, +25 x 6 x 2.
45 minutes

[jww8]

7/12/2015
Press: 45x8x2,65x5,95x5,115x3,135x2,155,165,155x3,155x2.
Straight leg dead lift: 45,95,145,195x6.
Dead Lift: DOH 225x2,315,325. AG 365x3,390x2.
40 minutes

7/14/2015
Bench: 45x10x3,95x6x2,135x6,185x5,205x2,225,235,215x4x2.
Chins: 4x4.
Front Squat: 45,95,135,155,185,185x5
Close grip bench press: 185x4,135x12.
Glute ham raises: with 10 lbs x8reps x 2sets.
45 minutes

[jww8]

7/16/2015
Press: 45x10x2,65x6,95x5,135,155,165, 165no, 155,145x4x2.
Straight leg dead lift: 45,95,145,195x6.
Dead lift: DOH 225x2,315 slipped; Alt grip 315,365x3,315.
40 minutes.