Perpendicular to the Surface of the Earth Perpendicular to the Surface of the Earth - Page 132

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Thread: Perpendicular to the Surface of the Earth

  1. #1311
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    • wichita falls texas june seminar date
    • texas starting strength seminar september 2020
    Saturday 6 October 2018

    Pump day apparently.

    Paused bench 12 sets at 60%
    w/ 60 sec rests
    160 x 3 x 12 sets
    Close grip AMRAP same wt 160 x 13
    160 x 10
    160 x 10
    Seated db press 55 x 10 x 3
    Barbell curls 65 x 10
    95 x 10
    95 x 10

  2. #1312
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    Monday 8 October 2018

    I hate front squats

    Front squats 315 x 1
    275 x 2
    275 x 2
    Alternate FS / HBBS 225 x 3 x 6 sets
    35 lb wt stepups 10 x 2 each leg

  3. #1313
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    Yesterday I did Pullups / Lat pulldowns alternately for 50 total reps.

    Wednesday 10 October 2018

    Bench 245 x 5
    205 x 8
    205 x 8
    190 x 10
    Dumbbell incline 55 x 8
    75 x 8
    75 x 6
    65 x 8
    55 x 8
    Cable pulldowns 70 x 20 x 2
    60 x 20

  4. #1314
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    Thursday 11 October 2018

    Deadlift heavy triple 385 x 3
    Deadlifts w/ 60 sec rests 335 x 3 x 8 sets :shock:
    Last edited by ithryn; 10-11-2018 at 09:16 PM.

  5. #1315
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    Friday 12 October 2018



    Squat moderate load, 2 min rests only 300 x 5 x 5
    Leg lunges 50 per leg (20,5,5,10)

  6. #1316
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    Things I did this week:

    Saturday:
    Paused Bench Press 10 x 3 x 65% with 60 second rests:
    185x3
    174x3x10

    Press:
    175x3
    140x10
    135x10
    125x10

    dips x10, x10, x10+35 lbs, x10, x10

    Monday:

    Rack pulls 1RM then AMRAP:
    warmup: 315x5, 405x1
    1RM: 495 x 1 (!!)
    amrap: 405 x 10 (!)
    IG

    High bar squat:
    225 x 10 x 3

    Thursday:

    Pin press (these are brutal)
    185 x 1
    165 x 2 x 5 sets with 60 second rests
    IG

    Dumbbell press 55 x 10 x 3 (almost couldn't lock these out after the pin presses!)

    V-grip pulldown 125 x 8 x 4 sets
    Last edited by ithryn; 10-20-2018 at 12:24 PM.

  7. #1317
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    Saturday 20 August 2018:


    Squat 8 sets of 2 reps at 75% with 60 second rests
    315 x 2 x 8

    Deadlift 6 sets of 1 rep at 75% with 30 second rests (!) BUUUUT since I can't read instructions AND can't count sets, I actually did:
    335 x 2 (doubles) x 7 sets

    Whoops.

    Bagels and lox for lunch, I'm starving

  8. #1318
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  9. #1319
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    starting strength coach development program
    Monday 22 October 2018

    2-3 sec Paused Bench,
    60-90 second rests
    200 x 3
    200 x 3
    200 x 3
    200 x 3
    200 x 3
    200 x 3
    Press amrap
    aim for 8-12
    135 x 12
    135 x 8
    125 x 12
    Dips 15 x 3
    Seated dumbbell curls 35 x 10 x 3

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