Monday 8 October 2018
I hate front squats
Front squats 315 x 1
275 x 2
275 x 2Alternate FS / HBBS 225 x 3 x 6 sets 35 lb wt stepups 10 x 2 each leg
Monday 8 October 2018
I hate front squats
Front squats 315 x 1
275 x 2
275 x 2Alternate FS / HBBS 225 x 3 x 6 sets 35 lb wt stepups 10 x 2 each leg
Yesterday I did Pullups / Lat pulldowns alternately for 50 total reps.
Wednesday 10 October 2018
Bench 245 x 5
205 x 8
205 x 8
190 x 10Dumbbell incline 55 x 8
75 x 8
75 x 6
65 x 8
55 x 8Cable pulldowns 70 x 20 x 2
60 x 20
Thursday 11 October 2018
Deadlift heavy triple 385 x 3 Deadlifts w/ 60 sec rests 335 x 3 x 8 sets :shock:
Last edited by ithryn; 10-11-2018 at 09:16 PM.
Friday 12 October 2018
Squat moderate load, 2 min rests only 300 x 5 x 5 Leg lunges 50 per leg (20,5,5,10)
Things I did this week:
Saturday:
Paused Bench Press 10 x 3 x 65% with 60 second rests:
185x3
174x3x10
Press:
175x3
140x10
135x10
125x10
dips x10, x10, x10+35 lbs, x10, x10
Monday:
Rack pulls 1RM then AMRAP:
warmup: 315x5, 405x1
1RM: 495 x 1 (!!)
amrap: 405 x 10 (!)
IG
High bar squat:
225 x 10 x 3
Thursday:
Pin press (these are brutal)
185 x 1
165 x 2 x 5 sets with 60 second rests
IG
Dumbbell press 55 x 10 x 3 (almost couldn't lock these out after the pin presses!)
V-grip pulldown 125 x 8 x 4 sets
Last edited by ithryn; 10-20-2018 at 12:24 PM.
Saturday 20 August 2018:
Squat 8 sets of 2 reps at 75% with 60 second rests
315 x 2 x 8
Deadlift 6 sets of 1 rep at 75% with 30 second rests (!) BUUUUT since I can't read instructions AND can't count sets, I actually did:
335 x 2 (doubles) x 7 sets
Whoops.
Bagels and lox for lunch, I'm starving