Friday 25 May 2018:
Bench doubles. This first 250x2 might be a 2 rep PR. I'll have to look. Also, I feel it almost ripped the abdominal-facing heads of my pecs. Bruh. So I backed off the weight a bit.
Bench 250 x 2
235 x 2
235 x 2Superset:
Dumbbell rows
Dips-
105 x 6 x 5
+25 lb belt x 10 x 5Barbell curls 65 x 10
95 x 10 totally cheaters
85 x 10
65 x 10