Member
Dan's Intermediate Log of Destiny
Welcom to Dan's Intermediate Log of Destiny!
Gonna start to log here now. I've been lifting now for about 2 years and started of course with the starting strength method.
Here are some stats about me:
Name: Daniel
Location: Bavaria, Germany
Age: 26
Height: 5'8
Squat: 176kg 1RM
Deadlift: 176kg 1RM
Bench: 121kg 1RM
Press: 67kg 1 RM
Notation:
Competition Lifts: weight x reps
Supplemental Lifts: weight x reps @RPE
Assistance Exercises: weight x sets
Have fun and if you have questions, ask!
Last edited by BamFTW; 07-15-2015 at 12:42 PM.
Member
Tuesday 14/7/15
Accumulation Week 1
Squat
150kgx1
128.5kgx5
128.5kgx5
128.5kgx5
128.5kgx5
128.5kgx5
1.5" Deficit Deadlift
105kgx6@6.5
107.5kgx6@7
108.5kgx6@7.5
110kgx6@8
Planks
25kgx3
HIIT
7 Rounds
I am so sore. Gotta get used to those deficit deadlifts again. Also gotta keep my back more neutral on the squats (flex abs and butt, screw feet into the ground). Cause of my lordosis, neutral feels for me like rounding.
Starting Strength Coach
Look forward to seeing how it goes, hoss! As I recall, you milked LP pretty well last year.
Member
HahaOriginally Posted by Brodie Butland
thx Brodie! How are you doing?
Ja, went pretty good! Now I am ready for the real sh!* xD
Got pretty big, everybody wonders how big I got and tells me that it can't be healthy bla bla bla lol
Member
Wednesday 15/7/15
Accumulation Week 1
Bench
102.5kgx1
92.5kgx5 Ups...
88.5kgx5
88.5kgx5
88.5kgx5
88.5kgx5
Push Press
30kgx6@6
40kgx6@7
45kgx6@7.5
46kgx6@8
Kroc Rows
35kgx3
BB Curls
10kgx3
Tri. Ext.
35kgx3
As the supplemental press I am supposed to do a standing barbell press, but I don't have enough weight and the weight that was on it almost fell on my foot. So I did the push press instead. Gotta talk to my coach again tho.
Shoulder acted up a bit on the tri. ext.
Member
Saturday 18/7/15
Accumulation Week 1
Deadlift
150kgx1
128.5kgx5
128.5kgx5
128.5kgx5
128.5kgx5
Box Squat
100kgx6@6
105kgx6@6.5
115kgx6@7
125kgx6@8
Good Mornings
20kgx11
20kgx15
30kgx11
Hanging Knee Raises
15/11/10
Deadlift were strong and fast! First time box squatting went really well, coach said I hit the box a bit hard. Thats true cause I pinched smth in my butt lol. To burning out for HIIT this day
Member
Sunday 19/7/15
Accumulation Week 1
Press
57.5kgx1
48.5kgx5
48.5kgx5
48.5kgx5
48.5kgx5
48.5kgx5
2ct CG Bench
75kgx6@7
76kgx6@7.5
77.5kgx6@8
75kgx6@8
Pull Ups
6/4/4
Dips
11/11/10
DB Curls
10kgx13
10kgx10
10kgx8
Left shoulder acting up, especially on bench press. Gotta take some ibu and maybe cool it a bit.
Weight: 90.9kg
Waist: 35 inch
Member
Tuesday 21/7/15
Accumulation Week 2
Squat
155kgx1
133.5kgx5
133.5kgx5
133.5kgx5
133.5kgx5
133.5kgx5
1.5" Deficit Deadlift
107.5kgx6@6
110kgx6@7
112.5kgx6@7.5
115kgx6@8
Planks
25kgx3
I am fried, dead, blasted, wasted... but I won lol
Member
Wednesday 22/7/15
Accumulation Week 2
Bench
106kgx1
92.5kgx5
92.5kgx5
92.5kgx5
92.5kgx5
92.5kgx5
Seated Barbell Press
32.5kgx6@6.5
33.5kgx6@7.5
33.5kgx6@7.5
35kgx6@8
Kroc Rows
35kgx17
35kgx14
35kgx14
All that volume man. Gotta get used to that stuff. Really killing me in that heat. Weights moved fine tho. On the bench my left shoulder is still acting up a bit. But if I keep my upper body tighter it feels better.
Member
Saturday 24/7/15
Accumulation Week 2
Deadlift
155kgx1
133.5kgx5
133.5kgx5
133.5kgx5
133.5kgx5
Box Squat
115kgx6@7
117.5kgx6@7.5
120kgx5@7.5 /damnit, forgot 1 rep!
122.5kgx6@8
Hanging Knee Raises
15/13/15/8
Not happy with today training! I fucked up. Deadlifts were easy and smooth. Box squat was technique wise good imo, but strength wise a disaster (compared to my first week). My fault! I participated on an american football practice yesterday. Coach warned me that it will mess with my training. Didn't listen, learned the hard way! Oh well, I won't do that again. At least I kicked some butt at practice lol. Everything feels pinched and sore as hell right now. That impact from running etc. my body just doesn't like anymore. I stick to lifting!!! Tomorrow sauna! Wohoooo!
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