Dr Gainslove or: How I learned to stop worrying and love the carb Dr Gainslove or: How I learned to stop worrying and love the carb - Page 160

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Thread: Dr Gainslove or: How I learned to stop worrying and love the carb

  1. #1591
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    • wichita falls texas march seminar date
    • woodmere new york april seminar date
    Nice. Does that make around +15kg on your squat 1RM in just a few weeks?

  2. #1592
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    Quote Originally Posted by Toasterleavings View Post
    Nice. Does that make around +15kg on your squat 1RM in just a few weeks?
    Yeah, previous best was 190, where I was stuck for about 9 months. It's been 11 weeks, and hoping to get to 210 in comp.

  3. #1593
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    Quote Originally Posted by Simon Rest View Post
    Yeah, previous best was 190, where I was stuck for about 9 months. It's been 11 weeks, and hoping to get to 210 in comp.
    Great! Sounds eminently doable, specially if convince your quads to stop shifting the blame.

  4. #1594
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    W11 D2

    Food: hahahaha, turns out my entries for Oat Bran have been incirrect for about 12 months. I realised yesterday as I hit my macros and had 200 calories spare. Turns out yesterday I had 2480cals, and have been about 50 calories shy for the last year.
    Fatigue: I am feeling additional fatigue build up from the higher intensity. I also felt that yesterdays squat @10 took a bit of life out of me. One whole heart and half a heart, as my kids would say

    Deadlift (1 warm up, 1@8 1@9, 12% drop for 12 reps)
    205 x 1
    220 x 1
    227.5 x 1 - PR
    192.5 x 3 x 4
    the top single was slower than I would have liked. Also had a slight grip issue - the bar slipped a touch at lock out, but I held on to it. Think it would still pass in comp.
    Back offs were hard. Felt some glute pain by the end of all of this

    TnG Press (1@8, 3@9 x 2 sets)
    82.5 x 1
    80 x 3 x 2
    first set of 3 was bad, had some accidental knee bend. Second set (filmed) was better

    Video:


    gym story
    a girl who I often see in the gym if I'm there early had a PT session while I was doing pulls, seems she wants a strength program. I was worried about her squatting because she's all legs - she's a former Rep Level basketball player, and the trainer gives poor instruction, but turns out she had the movement down instantly. If she sticks with it could be very fucking strong
    Last edited by Simon Rest; 05-08-2017 at 08:37 PM.

  5. #1595
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    Nice work on the five hundo Simon.

  6. #1596
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    Quote Originally Posted by bean counter View Post
    Nice work on the five hundo Simon.
    Thanks mate. Long time coming

  7. #1597
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    Looks like your programming is getting results! Hittin dem dere PRs, bruv!

  8. #1598
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    Had to stop by here as well to say good work on dat dere pull!

    500!!!

  9. #1599
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    I didn't even notice the grip slip until you mentioned it here. I didn't see it on IG. It would probably pass in competition if you get a quick down command.

    Still, a nice 501* pull.

  10. #1600
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    starting strength coach development program
    thanks all

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